Ingredients with Measurements:
- 1 lb boknafisk, cut into bite-sized pieces
- 1 head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a wok or large skillet, heat vegetable oil over medium-high heat.
2. Add garlic and ginger and stir-fry for 30 seconds.
3. Add boknafisk and stir-fry for 2-3 minutes until lightly browned.
4. Add broccoli, red bell pepper, and onion and stir-fry for 2-3 minutes until vegetables are tender-crisp.
5. In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.
6. Pour the sauce over the stir-fry and stir to coat evenly.
7. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 10g
Carbohydrates: 12g
Protein: 22g
Substitutions for ingredients:
- Boknafisk can be substituted with any white fish such as cod or haddock.
- Broccoli can be substituted with any green vegetable such as asparagus or green beans.
- Red bell pepper can be substituted with any other color of bell pepper.
Variations:
- Add sliced mushrooms for an earthy flavor.
- Use shrimp instead of boknafisk for a seafood twist.
- Add sliced carrots for extra crunch.
Tips and tricks:
- Make sure to cut the vegetables into similar sizes for even cooking.
- Do not overcook the boknafisk or it will become tough.
- Add a splash of water if the stir-fry becomes too dry.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Serve with steamed rice or noodles.
Suggested side dishes:
Serve with a side of steamed edamame or a cucumber salad.
Troubleshooting advice:
- If the stir-fry is too salty, add a squeeze of fresh lemon juice to balance the flavors.
- If the stir-fry is too dry, add a splash of water or chicken broth.
Food safety advice:
- Make sure to cook the boknafisk to an internal temperature of 145°F to ensure it is safe to eat.
- Wash all vegetables thoroughly before cooking.
Food history:
Boknafisk is a traditional Norwegian dish made from dried and salted cod. It has been a staple in Norwegian cuisine for centuries.
Flavor profiles:
This stir-fry is savory and slightly sweet with a hint of umami from the soy sauce and oyster sauce.
Serving suggestions:
Serve this stir-fry as a main dish for a quick and easy weeknight dinner.
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Region: Norwegian