Ingredients with Measurements:
- 500g bokkoms (dried fish)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 500g spinach, washed and chopped
- 1 cup cream
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Soak the bokkoms in water for 10 minutes to remove excess salt. Drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
4. Add the chopped spinach to the skillet and stir until wilted.
5. Add the bokkoms to the skillet and stir to combine.
6. Pour the cream over the mixture and stir to combine.
7. Season with salt and pepper to taste.
8. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 280
Fat: 18g
Carbohydrates: 8g
Protein: 22g
Substitutions for ingredients:
- Bokkoms can be substituted with any dried fish.
- Spinach can be substituted with any leafy green vegetable.
- Cream can be substituted with coconut cream for a dairy-free option.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Add chili flakes for a spicy kick.
- Use coconut milk instead of cream for a lighter version.
Tips and tricks:
- Soaking the bokkoms in water before cooking helps to remove excess salt.
- Be careful not to overcook the spinach, as it can become mushy.
- Adjust the seasoning to your taste.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve in a large bowl or individual bowls, garnished with fresh herbs.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
Serve with crusty bread or rice.
Suggested side dishes:
Roasted vegetables or a simple salad.
Troubleshooting advice:
If the mixture is too thick, add a splash of water or broth to thin it out.
Food safety advice:
Make sure to soak the bokkoms in water to remove excess salt before cooking.
Food history:
Bokkoms is a traditional South African delicacy made by salting and drying fish.
Flavor profiles:
Salty, savory, and creamy.
Serving suggestions:
Serve as a main dish or as a side dish with other South African dishes.
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Region: South African