Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 4 heads of baby bok choy, washed and chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add garlic and ginger and cook until fragrant, about 1 minute.
4. Add tofu and cook until lightly browned, about 3-4 minutes.
5. Add onion and bell pepper and cook for another 2-3 minutes.
6. Add bok choy and cook until wilted, about 2-3 minutes.
7. Pour in the sauce mixture and stir until everything is coated evenly.
8. Season with salt and pepper to taste.
9. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 197
- Fat: 11g
- Carbohydrates: 14g
- Protein: 14g
Substitutions for ingredients:
- Tofu can be substituted with chicken or shrimp.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms for an earthy flavor.
- Add sliced carrots for a touch of sweetness.
- Add sliced water chestnuts for a crunchy texture.
Tips and tricks:
- Make sure to drain the tofu well to prevent excess water from diluting the sauce.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the bok choy to retain its crunchiness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on a stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with chopped scallions or sesame seeds.
Garnishes:
- Chopped scallions
- Sesame seeds
Pairings:
- Steamed rice
- Noodles
- Quinoa
Suggested side dishes:
- Steamed broccoli
- Edamame
- Egg rolls
Troubleshooting advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the vegetables are overcooked, they will become mushy. Cook them until they are just tender.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Cook the tofu and vegetables to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Bok choy is a type of Chinese cabbage that has been cultivated for over 6,000 years.
Flavor profiles:
- Savory
- Umami
- Crunchy
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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Region: Chinese