Ingredients with Measurements:
- 4 cups of thinly sliced bok choy
- 1 cup of grated carrots
- 1/4 cup of chopped green onions
- 1/4 cup of chopped cilantro
- 1/4 cup of sliced almonds
- 1/4 cup of sesame seeds
- 1/4 cup of rice vinegar
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the bok choy, grated carrots, green onions, and cilantro.
2. In a small pan, toast the almonds and sesame seeds over medium heat until lightly browned.
3. Add the toasted almonds and sesame seeds to the bowl with the vegetables.
4. In a separate bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, salt, and pepper.
5. Pour the dressing over the salad and toss to combine.
6. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 140
- Fat: 9g
- Carbohydrates: 11g
- Protein: 5g
- Fiber: 4g
Substitutions for ingredients:
- Instead of bok choy, you can use Napa cabbage or kale.
- Instead of rice vinegar, you can use apple cider vinegar or white wine vinegar.
- Instead of soy sauce, you can use tamari or coconut aminos.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of sesame oil, you can use olive oil or avocado oil.
Variations:
- Add sliced cucumbers or bell peppers for extra crunch.
- Use different nuts or seeds, such as cashews or pumpkin seeds.
- Add sliced grilled chicken or tofu for extra protein.
Tips and tricks:
- Make sure to slice the bok choy thinly for easier eating.
- Toasting the almonds and sesame seeds brings out their flavor and adds crunch to the salad.
- You can make the dressing ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro or sesame seeds.
Garnishes:
- Extra cilantro or sesame seeds
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Steamed rice or quinoa
Troubleshooting advice:
- If the dressing is too tart, add more honey or a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using them in the salad.
Food history:
- Bok choy is a type of Chinese cabbage that has been cultivated for over 6,000 years.
Flavor profiles:
- The salad is sweet, tangy, and nutty with a crunchy texture.
Serving suggestions:
- Serve as a side dish or as a light lunch.
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