Ingredients with Measurements:
- 1 pound bok choi, washed and chopped
- 8 ounces mushrooms, sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the mushrooms and stir-fry for 2-3 minutes until they start to release their liquid.
4. Add the bok choi and stir-fry for another 2-3 minutes until it starts to wilt.
5. Add the soy sauce, oyster sauce, and sesame oil and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 85
- Fat: 6g
- Carbohydrates: 6g
- Protein: 4g
- Fiber: 2g
Substitutions for ingredients:
- Bok choi can be substituted with other leafy greens such as spinach or kale.
- Mushrooms can be substituted with other vegetables such as bell peppers or carrots.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced onions or scallions for extra flavor.
- Add sliced chicken or beef for a protein boost.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to wash the bok choi thoroughly to remove any dirt or debris.
- Slice the mushrooms evenly to ensure even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the vegetables.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds
- Chopped scallions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings
- Egg rolls
Troubleshooting advice:
- If the vegetables are too watery, increase the heat and stir-fry for an additional minute to evaporate the excess liquid.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Bok choi is a leafy green vegetable commonly used in Chinese cuisine.
Flavor profiles:
- Salty, umami, nutty
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
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Region: Chinese