Ingredients with Measurements:
- 2 pounds of mutton
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 bunch of cilantro, chopped
- 2 limes, juiced
- 6 cups of water
Special equipment needed:
- Large pot
- Cutting board
- Knife
- Measuring spoons
- Measuring cups
Step-by-step instructions:
1. Rinse the mutton under cold water and pat it dry with paper towels.
2. In a large pot, add the mutton, chopped onion, minced garlic, salt, black pepper, cumin, coriander, and cilantro.
3. Pour in the water and bring the pot to a boil over high heat.
4. Once boiling, reduce the heat to low and let the mutton simmer for 2-3 hours until it is tender.
5. Remove the mutton from the pot and let it rest for 10 minutes.
6. Slice the mutton into thin pieces and place it on a serving platter.
7. Drizzle the lime juice over the mutton and sprinkle with additional chopped cilantro.
8. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 2-3 hours
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 300
Fat: 12g
Carbohydrates: 2g
Protein: 45g
Substitutions for ingredients:
- Lamb can be substituted for mutton
- Parsley can be used instead of cilantro
- Lemon juice can be used instead of lime juice
Variations:
- Add potatoes and carrots to the pot for a complete meal
- Use beef instead of mutton
- Add chili flakes for a spicy kick
Tips and tricks:
- Skim the fat off the top of the pot while the mutton is simmering to reduce the fat content
- Let the mutton rest before slicing to allow the juices to redistribute
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve the mutton on a bed of rice or with a side of roasted vegetables.
Garnishes:
Garnish with additional chopped cilantro and lime wedges.
Pairings:
Pair with a crisp green salad and a glass of red wine.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or rice.
Troubleshooting advice:
If the mutton is tough, let it simmer for an additional hour until it is tender.
Food safety advice:
Make sure the mutton is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Boiled mutton is a traditional dish in many cultures, including Irish and Scottish cuisine.
Flavor profiles:
The mutton is savory and tender, with a bright and fresh flavor from the cilantro and lime.
Serving suggestions:
Serve the mutton hot with a side of rice or roasted vegetables.
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