Ingredients with Measurements:
- 2 lbs mutton, cut into bite-sized pieces
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 tbsp ginger, grated
- 2 tomatoes, chopped
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt, to taste
- 4 cups water
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions and sauté until they turn golden brown.
3. Add the minced garlic and grated ginger and sauté for another minute.
4. Add the chopped tomatoes and cook until they turn soft and mushy.
5. Add the coriander powder, turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute.
6. Add the mutton pieces and salt. Mix well and cook for 5-7 minutes, stirring occasionally.
7. Add 4 cups of water and bring it to a boil. Reduce the heat to low, cover the pot with a lid, and let it simmer for 1-2 hours or until the mutton is tender.
8. Once the mutton is cooked, turn off the heat and garnish with fresh cilantro (optional).
Time:
Preparation time: 15 minutes
Cooking time: 1-2 hours
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 20g
Protein: 30g
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: 500mg
Substitutions for ingredients:
- Lamb can be used instead of mutton.
- Canola oil can be used instead of vegetable oil.
- Cilantro can be substituted with parsley.
Variations:
- Add potatoes or carrots to the curry for extra flavor and nutrition.
- Use coconut milk instead of water for a creamier curry.
- Add a dollop of yogurt or sour cream on top for a tangy twist.
Tips and tricks:
- Use a pressure cooker to cook the mutton faster.
- Marinate the mutton in yogurt and spices for a few hours before cooking for extra tenderness and flavor.
- Use a meat thermometer to check the internal temperature of the mutton to ensure it is fully cooked.
Storage instructions:
Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve the boiled mutton curry in a bowl with a side of rice or naan bread.
Garnishes:
Garnish with fresh cilantro or parsley.
Pairings:
Pair with a side of steamed rice or naan bread.
Suggested side dishes:
Serve with a side of cucumber raita or a mixed vegetable salad.
Troubleshooting advice:
- If the curry is too spicy, add a dollop of yogurt or sour cream to tone down the heat.
- If the mutton is tough, cook it for a longer time until it is tender.
Food safety advice:
- Make sure the mutton is fully cooked before serving.
- Store the leftover curry in the refrigerator and consume within 3 days.
Food history:
Boiled mutton curry is a traditional Indian dish that has been enjoyed for centuries. It is a popular comfort food that is often served during special occasions and festivals.
Flavor profiles:
The boiled mutton curry is a spicy and flavorful dish that is rich in Indian spices and herbs.
Serving suggestions:
Serve the boiled mutton curry with a side of steamed rice or naan bread for a complete meal.
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