Ingredients with Measurements:
- 1 lb beef chuck roast, cut into 1-inch cubes
- 1 cup white rice
- 2 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 bay leaf
- 2 tbsp olive oil
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat olive oil over medium-high heat.
2. Add beef cubes and brown on all sides, about 5 minutes.
3. Add chopped onion and minced garlic to the pot and sauté until onion is translucent, about 3 minutes.
4. Add salt, black pepper, paprika, and bay leaf to the pot and stir to combine.
5. Pour in 2 cups of water and bring to a boil.
6. Reduce heat to low, cover the pot with a lid, and simmer for 1 hour or until beef is tender.
7. Remove the bay leaf and discard.
8. Add 1 cup of white rice to the pot and stir to combine.
9. Cover the pot with a lid and simmer for 20 minutes or until rice is cooked.
10. Remove from heat and let sit for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Temperature:
Simmer on low heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 15g
Carbohydrates: 30g
Protein: 35g
Substitutions for ingredients:
- Beef chuck roast can be substituted with beef stew meat or beef sirloin.
- White rice can be substituted with brown rice or quinoa.
- Olive oil can be substituted with vegetable oil or canola oil.
Variations:
- Add diced carrots and celery to the pot for added flavor and nutrition.
- Use beef broth instead of water for a richer flavor.
- Add a can of diced tomatoes for a more tomato-based flavor.
Tips and tricks:
- Brown the beef cubes well for added flavor.
- Use a wooden spoon to stir the pot to prevent the rice from sticking to the bottom.
- Let the rice sit for 5 minutes before serving to allow it to absorb any remaining liquid.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large serving dish with a sprinkle of chopped parsley on top.
Garnishes:
Chopped parsley or green onions
Pairings:
Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli, roasted carrots, or a green salad.
Troubleshooting advice:
If the rice is not cooked through, add a little more water and continue to simmer until rice is tender.
Food safety advice:
Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Boiled beef and rice pilaf is a classic dish that has been enjoyed for generations. It is a simple and hearty meal that is perfect for a family dinner.
Flavor profiles:
The beef is tender and flavorful, while the rice is fluffy and slightly nutty. The combination of spices adds a subtle depth of flavor to the dish.
Serving suggestions:
Serve with a side of steamed vegetables or a simple salad for a complete meal.
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