Ingredients with Measurements:
- 1 head of cabbage
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 ounces) diced tomatoes
- 2 cups beef broth
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Large pot
- Slotted spoon
Step-by-step instructions:
1. Bring a large pot of salted water to a boil.
2. Remove the core from the cabbage and place it in the boiling water. Cook for 5-7 minutes, or until the leaves are tender.
3. Remove the cabbage from the pot and let it cool.
4. In a large bowl, combine the ground beef, cooked rice, onion, garlic, salt, black pepper, paprika, and cayenne pepper.
5. Mix well and divide the mixture into 12 portions.
6. Take a cabbage leaf and place a portion of the beef mixture in the center.
7. Roll the cabbage leaf around the beef mixture, tucking in the sides as you go.
8. Repeat with the remaining cabbage leaves and beef mixture.
9. Place the cabbage rolls in the pot with the diced tomatoes and beef broth.
10. Bring the liquid to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the beef is cooked through.
11. Serve the cabbage rolls hot, garnished with chopped parsley.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 14g
Carbohydrates: 22g
Protein: 25g
Sodium: 1200mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Brown rice can be used instead of white rice.
- Diced canned tomatoes with green chilies can be used instead of plain diced tomatoes.
Variations:
- Add chopped carrots and celery to the pot with the cabbage rolls for extra flavor and nutrition.
- Use Swiss chard or collard greens instead of cabbage for a different flavor.
- Add a dollop of sour cream or Greek yogurt on top of each cabbage roll before serving.
Tips and tricks:
- Don't overstuff the cabbage rolls, or they may fall apart during cooking.
- Use toothpicks to secure the cabbage rolls if necessary.
- Leftover cabbage rolls can be frozen for later use.
Storage instructions:
Refrigerate leftover cabbage rolls in an airtight container for up to 3 days.
Reheating instructions:
Reheat leftover cabbage rolls in the microwave or in a covered dish in the oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the cabbage rolls on a platter with a sprinkle of chopped parsley.
Garnishes:
Chopped fresh parsley
Pairings:
Mashed potatoes, roasted vegetables, or a green salad
Suggested side dishes:
Mashed potatoes, roasted vegetables, or a green salad
Troubleshooting advice:
If the cabbage rolls are falling apart during cooking, try securing them with toothpicks or cooking them in a covered dish.
Food safety advice:
Make sure the beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Cabbage rolls are a traditional dish in many Eastern European countries, including Poland, Russia, and Ukraine.
Flavor profiles:
Savory, slightly spicy, and comforting.
Serving suggestions:
Serve the cabbage rolls hot with a side of mashed potatoes and a green salad.
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