Ingredients with Measurements:
- 1 pound beef sirloin, sliced thinly
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- 2 cups water
- 2 cups cooked rice
Special equipment needed:
- Large pot
- Wok or large skillet
Step-by-step instructions:
1. In a large pot, bring 2 cups of water to a boil. Add the sliced beef and let it cook for 5-7 minutes until it is no longer pink. Drain and set aside.
2. In a small bowl, mix together the cornstarch, soy sauce, oyster sauce, brown sugar, garlic powder, ginger powder, salt, and pepper.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the broccoli florets and stir-fry for 2-3 minutes until they are bright green and slightly tender.
4. Add the cooked beef to the wok and stir-fry for another 2-3 minutes until it is heated through.
5. Pour the sauce mixture over the beef and broccoli and stir-fry for an additional 2-3 minutes until the sauce has thickened and coated the beef and broccoli evenly.
6. Serve the boiled beef and broccoli stir-fry over cooked rice.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 28g
Protein: 30g
Substitutions for ingredients:
- Beef sirloin can be substituted with flank steak or top round steak.
- Broccoli can be substituted with any other vegetable such as asparagus, green beans, or snow peas.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced onions, bell peppers, or mushrooms to the stir-fry for extra flavor and texture.
- Use chicken or shrimp instead of beef for a different protein option.
- Add chili flakes or sriracha for a spicy kick.
Tips and tricks:
- Slice the beef thinly against the grain for a tender texture.
- Blanch the broccoli in boiling water for 1-2 minutes before stir-frying for a quicker cooking time.
- Make sure to stir-fry the beef and broccoli quickly over high heat to prevent overcooking and to retain their texture.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the boiled beef and broccoli stir-fry in a large bowl or on individual plates. Garnish with sliced green onions or sesame seeds for added flavor and presentation.
Garnishes:
Sliced green onions or sesame seeds
Pairings:
Serve with a side of steamed or fried rice and a simple salad for a complete meal.
Suggested side dishes:
- Steamed or fried rice
- Simple salad with a vinaigrette dressing
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the beef is tough, make sure to slice it thinly against the grain and cook it for a shorter amount of time.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Boiled beef and broccoli stir-fry is a popular Chinese-American dish that originated in the United States in the 1970s.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve the boiled beef and broccoli stir-fry as a main dish for lunch or dinner.
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