Ingredients with Measurements:
- 1 pound Boerewors sausage
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or grill pan
Step-by-step instructions:
1. Preheat the skillet or grill pan over medium-high heat.
2. Add the olive oil to the pan and swirl to coat.
3. Add the sliced onions and garlic to the pan and sauté until the onions are translucent, about 3-4 minutes.
4. Add the sliced bell peppers to the pan and sauté until they are tender and slightly charred, about 5-7 minutes.
5. Push the vegetables to the sides of the pan and add the Boerewors sausage to the center of the pan.
6. Cook the sausage until it is browned on all sides and cooked through, about 10-12 minutes.
7. Sprinkle the fresh thyme leaves over the top of the sausage and vegetables.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 390
- Fat: 28g
- Carbohydrates: 11g
- Protein: 23g
Substitutions for ingredients:
- Any color bell pepper can be used in place of the red, yellow, and green bell peppers.
- Any type of sausage can be used in place of the Boerewors sausage.
Variations:
- Add sliced mushrooms to the pan with the onions and garlic.
- Serve the Boerewors and peppers over rice or quinoa.
- Add a splash of balsamic vinegar to the pan with the vegetables for added flavor.
Tips and tricks:
- Be sure to cook the sausage until it is cooked through to ensure it is safe to eat.
- Use a meat thermometer to check the internal temperature of the sausage, which should be 160°F.
- If using a grill pan, be sure to preheat it before adding the ingredients to ensure even cooking.
Storage instructions:
- Store any leftover Boerewors and peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Boerewors and peppers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Boerewors and peppers on a large platter for a family-style meal.
- Garnish with additional fresh thyme leaves.
Garnishes:
- Fresh thyme leaves
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Garlic mashed potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the sausage is not browning evenly, rotate it in the pan to ensure even cooking.
Food safety advice:
- Be sure to cook the sausage until it is cooked through to ensure it is safe to eat.
- Use a meat thermometer to check the internal temperature of the sausage, which should be 160°F.
Food history:
- Boerewors is a traditional South African sausage made from beef and pork.
Flavor profiles:
- Savory, slightly spicy, and herbaceous.
Serving suggestions:
- Serve the Boerewors and peppers with a side of crusty bread for dipping in the juices.
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Region: South African