Ingredients with Measurements:
- 1 lb boerewors
- 2 large onions, sliced
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 2 tbsp wholegrain mustard
- Salt and pepper to taste
Special equipment needed:
- Griddle pan or barbecue grill
Step-by-step instructions:
1. Heat the griddle pan or barbecue grill to medium-high heat.
2. Place the boerewors on the griddle pan or barbecue grill and cook for 10-12 minutes, turning occasionally, until browned and cooked through.
3. While the boerewors is cooking, heat the olive oil in a separate pan over medium heat.
4. Add the sliced onions to the pan and cook for 5-7 minutes, stirring occasionally, until they begin to soften.
5. Add the brown sugar to the pan and continue to cook the onions for another 5-7 minutes, stirring occasionally, until they are caramelised.
6. Once the boerewors is cooked, remove it from the griddle pan or barbecue grill and place it on a serving platter.
7. Spread the wholegrain mustard over the boerewors.
8. Top the boerewors with the caramelised onions.
9. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Griddle pan or barbecue grill: medium-high heat
- Onion pan: medium heat
Serving size:
- Serves 4
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 18g
- Protein: 28g
Substitutions for ingredients:
- Boerewors can be substituted with any type of sausage.
- Olive oil can be substituted with vegetable oil or butter.
- Brown sugar can be substituted with honey or maple syrup.
- Wholegrain mustard can be substituted with Dijon mustard or yellow mustard.
Variations:
- Add sliced bell peppers or mushrooms to the caramelised onions for extra flavor.
- Serve the boerewors on a bed of mashed potatoes or polenta.
- Top the boerewors with grated cheese before adding the caramelised onions.
Tips and tricks:
- Make sure the griddle pan or barbecue grill is hot before adding the boerewors to ensure it cooks evenly.
- Use a non-stick pan for the onions to prevent them from sticking to the bottom.
- Stir the onions occasionally to prevent them from burning.
Storage instructions:
- Store any leftover boerewors and caramelised onions in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the boerewors and caramelised onions in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the boerewors and caramelised onions on a large platter with a side salad or roasted vegetables.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a cold beer or a glass of red wine.
Suggested side dishes:
- Mashed potatoes
- Polenta
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the onions are burning, reduce the heat and add a splash of water to the pan.
Food safety advice:
- Make sure the boerewors is cooked through before serving.
Food history:
- Boerewors is a traditional South African sausage made from beef and pork.
Flavor profiles:
- The boerewors has a smoky and slightly spicy flavor, while the caramelised onions add a sweet and savory note.
Serving suggestions:
- Serve the boerewors and caramelised onions as a main course for dinner or as a snack for a party.
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Region: South African