Ingredients with Measurements:
- 1 lb. long beans (bodi), trimmed and cut into 2-inch pieces
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. grated ginger
- 1 tbsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 1 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 cup tamarind pulp
- 1/2 cup water
- 2 tbsp. oil
- Salt to taste
Special equipment needed:
- Mortar and pestle or spice grinder
Step-by-step instructions:
1. In a mortar and pestle or spice grinder, grind the mustard seeds, cumin seeds, coriander seeds, and fennel seeds into a coarse powder.
2. In a pan, heat oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
3. Add the ground spice mixture, turmeric powder, and red chili powder to the pan. Stir well and cook for 1-2 minutes.
4. Add the long beans to the pan and stir to coat them with the spice mixture.
5. In a bowl, mix the tamarind pulp and water until well combined. Pour this mixture over the long beans in the pan.
6. Add salt to taste and stir well. Cover the pan and cook for 10-15 minutes, or until the long beans are tender.
7. Serve hot with rice or roti.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 16g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Long beans can be substituted with green beans or any other type of beans.
- Tamarind pulp can be substituted with lemon juice or vinegar.
Variations:
- Add diced tomatoes to the pan for a tangy flavor.
- Add chopped cilantro or mint leaves for a fresh flavor.
- Add chopped peanuts or cashews for a crunchy texture.
Tips and tricks:
- To make the long beans cook faster, blanch them in boiling water for 2-3 minutes before adding them to the pan.
- Adjust the amount of red chili powder according to your spice tolerance.
Storage instructions:
- Store the leftover Bodi Achar in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Bodi Achar in a pan over medium heat until heated through.
Presentation ideas:
- Serve the Bodi Achar in a bowl or on a plate with rice or roti.
Garnishes:
- Garnish with chopped cilantro or mint leaves.
Pairings:
- Serve with rice or roti.
Suggested side dishes:
- Serve with dal or raita.
Troubleshooting advice:
- If the long beans are too tough, cook them for a longer time until they are tender.
Food safety advice:
- Make sure to wash the long beans thoroughly before using them.
Food history:
- Bodi Achar is a popular dish in Guyana, Trinidad and Tobago, and other Caribbean countries.
Flavor profiles:
- Bodi Achar is a spicy and tangy dish with a complex flavor profile due to the combination of spices and tamarind.
Serving suggestions:
- Serve the Bodi Achar as a main dish or as a side dish.
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Region: Indian