Ingredients with Measurements:
- 1 pound of long beans (bodi)
- 1 tablespoon of salt
- 1 tablespoon of turmeric powder
- 1 tablespoon of mustard seeds
- 1 tablespoon of fenugreek seeds
- 1 tablespoon of cumin seeds
- 1 tablespoon of coriander seeds
- 1 tablespoon of fennel seeds
- 1 tablespoon of red chili powder
- 1 tablespoon of ginger paste
- 1 tablespoon of garlic paste
- 1 cup of vinegar
- 1 cup of oil
Special equipment needed:
- A large mixing bowl
- A blender or mortar and pestle
- A large pot or pan for cooking
Step-by-step instructions:
1. Wash and cut the long beans into 2-inch pieces.
2. In a large mixing bowl, mix the long beans with salt and turmeric powder. Let it sit for 30 minutes.
3. In a blender or mortar and pestle, grind the mustard seeds, fenugreek seeds, cumin seeds, coriander seeds, and fennel seeds into a fine powder.
4. Add the red chili powder, ginger paste, garlic paste, vinegar, and oil to the spice powder and mix well.
5. Heat the pot or pan on medium heat and add the spice mixture. Cook for 5 minutes.
6. Add the long beans to the pot or pan and mix well with the spice mixture.
7. Cook for 10-15 minutes or until the long beans are tender.
8. Let the Bodi Achar cool down and transfer it to a jar for storage.
- Time:
Preparation time: 40 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Protein: 5g
Substitutions for ingredients:
- Long beans can be substituted with green beans or snap peas.
- Red chili powder can be substituted with paprika or cayenne pepper.
- Ginger paste and garlic paste can be substituted with grated ginger and minced garlic.
Variations:
- Add diced onions and tomatoes for a chunkier texture.
- Use apple cider vinegar instead of white vinegar for a different flavor.
- Add sugar or honey to balance out the spiciness.
Tips and tricks:
- Make sure to mix the long beans with salt and turmeric powder to remove any bitterness.
- Use a non-reactive pot or pan (such as stainless steel or enamel-coated) to avoid any metallic taste in the Bodi Achar.
- Store the Bodi Achar in an airtight jar in the refrigerator for up to 2 weeks.
Storage instructions:
- Store the Bodi Achar in an airtight jar in the refrigerator for up to 2 weeks.
Reheating instructions:
- The Bodi Achar can be eaten cold or reheated in the microwave or on the stove.
Presentation ideas:
- Serve the Bodi Achar in a small bowl or on a plate with a spoon.
Garnishes:
- Garnish with fresh cilantro or parsley.
Pairings:
- Serve with rice, roti, or naan.
Suggested side dishes:
- Serve with a side of raita or cucumber salad.
Troubleshooting advice:
- If the Bodi Achar is too spicy, add more oil or sugar to balance out the flavors.
Food safety advice:
- Make sure to wash the long beans thoroughly before cooking.
Food history:
- Bodi Achar is a traditional dish from the Caribbean, specifically Trinidad and Tobago.
Flavor profiles:
- The Bodi Achar has a spicy, tangy, and slightly sweet flavor.
Serving suggestions:
- Serve as a side dish or as a condiment with other dishes.
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Region: Indian