Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 4 slices of bacon, chopped
- 1/2 cup sliced blutwurst
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green bell pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together eggs, milk, salt, black pepper, paprika, garlic powder, and onion powder until well combined. Set aside.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped bacon and cook until crispy, about 5 minutes.
5. Add sliced blutwurst, chopped onion, red bell pepper, and green bell pepper to the skillet. Cook for 5 minutes or until vegetables are tender.
6. Pour the egg mixture over the bacon and vegetable mixture in the skillet. Stir gently to distribute the ingredients evenly.
7. Sprinkle shredded cheddar cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 7g
Cholesterol: 250mg
Sodium: 650mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 2g
Protein: 17g
Substitutions for ingredients:
- You can use any type of sausage instead of blutwurst.
- You can use any type of cheese instead of cheddar cheese.
Variations:
- You can add chopped spinach or kale to the frittata for extra nutrition.
- You can add sliced mushrooms or diced tomatoes to the frittata for extra flavor.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Don't overcook the frittata, as it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing and serving.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the frittata with a side salad for a complete meal.
- Garnish the frittata with chopped parsley or chives for extra flavor.
Pairings:
- Serve the frittata with a glass of orange juice or a cup of coffee for breakfast.
Suggested Side Dishes:
- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting Advice:
- If the frittata is sticking to the pan, use a spatula to loosen the edges before sliding it onto a serving plate.
Food Safety Advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food History:
- Frittata is an Italian dish similar to an omelette, but with the ingredients mixed into the eggs instead of folded inside.
Flavor Profiles:
- The blutwurst adds a rich, savory flavor to the frittata, while the bacon adds a smoky, salty flavor.
Serving Suggestions:
- Serve the frittata hot or at room temperature for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A