Ingredients with Measurements:
- 1 pound of Blunze sausage, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of mixed vegetables (carrots, green beans, corn, and peas)
- 1 can of diced tomatoes
- 1 cup of chicken broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 cups of cooked rice
- 1 cup of shredded cheddar cheese
Special equipment needed:
- Large skillet
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the sliced Blunze sausage over medium heat until browned. Remove from the skillet and set aside.
3. In the same skillet, sauté the chopped onion and minced garlic until softened.
4. Add the mixed vegetables, diced tomatoes, chicken broth, dried thyme, dried oregano, paprika, salt, and pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
6. Add the cooked rice and cooked Blunze sausage to the skillet. Stir to combine.
7. Transfer the mixture to a 9x13 inch baking dish.
8. Sprinkle the shredded cheddar cheese on top of the casserole.
9. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
10. Let the casserole cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 450
Fat: 22g
Carbohydrates: 37g
Protein: 26g
Substitutions for ingredients:
- Blunze sausage can be substituted with any other type of sausage.
- Mixed vegetables can be substituted with any vegetables of your choice.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add chopped bell peppers for extra flavor.
- Use quinoa instead of rice for a healthier option.
- Add a can of drained and rinsed black beans for extra protein.
Tips and tricks:
- Make sure to cook the Blunze sausage until browned before adding it to the casserole.
- Use a variety of colorful vegetables for a visually appealing dish.
- Add more cheese on top for a cheesier casserole.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole on a large platter with a side salad.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Serve with a glass of red wine or a cold beer.
Suggested side dishes:
Serve with a side salad or garlic bread.
Troubleshooting advice:
If the casserole is too dry, add more chicken broth or water.
Food safety advice:
Make sure to cook the Blunze sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Blunze sausage is a traditional German sausage made with pork, beef, and blood.
Flavor profiles:
The Blunze sausage adds a rich and savory flavor to the casserole, while the mixed vegetables add a touch of sweetness.
Serving suggestions:
Serve the casserole hot and bubbly straight from the oven.
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Taste: Savory, Tangy, Herbaceous, Earthy, Comforting