Ingredients with Measurements:
- 1 cup of filmjölk (Swedish cultured milk)
- 1/2 cup of rolled oats
- 1/4 cup of honey
- 1/2 teaspoon of vanilla extract
- 1 cup of fresh blueberries
- 1 ripe mango, peeled and diced
- 1/4 cup of chopped almonds
Special equipment needed:
- 4 parfait glasses
Step-by-step instructions:
1. In a medium bowl, mix together the filmjölk, rolled oats, honey, and vanilla extract until well combined.
2. In a separate bowl, mix together the blueberries and diced mango.
3. To assemble the parfait, start by adding a layer of the filmjölk mixture to the bottom of each parfait glass.
4. Add a layer of the blueberry-mango mixture on top of the filmjölk.
5. Repeat the layers until the parfait glasses are filled to the top.
6. Sprinkle chopped almonds on top of each parfait.
7. Chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Refrigerate for at least 30 minutes before serving.
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 7g
- Carbohydrates: 40g
- Protein: 7g
- Fiber: 5g
- Sugar: 28g
Substitutions for ingredients:
- Instead of filmjölk, you can use Greek yogurt or regular plain yogurt.
- Instead of blueberries, you can use any other type of berry.
- Instead of mango, you can use diced pineapple or peaches.
- Instead of almonds, you can use any other type of nut.
Variations:
- Add a layer of granola between the filmjölk and fruit layers.
- Use different types of fruit, such as strawberries, raspberries, or kiwi.
- Drizzle a little bit of melted dark chocolate on top of each parfait.
Tips and tricks:
- Make sure to mix the filmjölk mixture well to ensure the oats are evenly distributed.
- Use ripe fruit for the best flavor.
- Toast the chopped almonds for added crunch and flavor.
Storage instructions:
- Store any leftover parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the parfait in clear glass parfait glasses to show off the layers.
- Top each parfait with a fresh blueberry or mango slice.
Garnishes:
- Fresh mint leaves
- Shredded coconut
Pairings:
- Serve with a cup of hot coffee or tea for a delicious breakfast or snack.
Suggested side dishes:
- None
Troubleshooting advice:
- If the parfait is too thick, add a little bit of milk to thin it out.
- If the parfait is too thin, add more rolled oats or yogurt.
Food safety advice:
- Make sure to use fresh, clean fruit.
- Store any leftover parfait in the refrigerator and discard after 2 days.
Food history:
- Filmjölk is a traditional Swedish cultured milk that has been enjoyed for centuries.
Flavor profiles:
- Creamy, tangy, sweet, and fruity.
Serving suggestions:
- Serve as a breakfast or snack.
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