Ingredients with Measurements:
- 1 cup blueberries
- 1 ripe banana
- 1 cup milk
- 1/2 cup plain yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Wash the blueberries and peel the banana.
2. Add the blueberries, banana, milk, yogurt, honey, and vanilla extract to a blender.
3. Blend the ingredients until smooth.
4. Add the ice cubes and blend again until smooth.
5. Pour the licuado into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 181
- Fat: 3g
- Carbohydrates: 34g
- Protein: 7g
- Fiber: 4g
- Sugar: 24g
Substitutions for ingredients:
- Almond milk or soy milk can be used instead of regular milk.
- Greek yogurt can be used instead of plain yogurt.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a handful of spinach or kale for a green licuado.
- Use frozen blueberries instead of fresh for a thicker consistency.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use ripe bananas for a sweeter licuado.
- Adjust the amount of honey to taste.
- If the licuado is too thick, add more milk or water to thin it out.
Storage instructions:
- Licuado is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Licuado does not need to be reheated.
Presentation ideas:
- Serve in tall glasses with a straw.
- Garnish with fresh blueberries or banana slices.
Garnishes:
- Fresh blueberries
- Banana slices
Pairings:
- Granola or cereal
- Toast with nut butter
Suggested side dishes:
- Fresh fruit salad
- Whole grain toast with avocado
Troubleshooting advice:
- If the licuado is too thick, add more milk or water to thin it out.
- If the licuado is too thin, add more ice cubes or frozen fruit to thicken it up.
Food safety advice:
- Wash all produce before using.
- Store licuado in the refrigerator and consume within 24 hours.
Food history:
- Licuado is a popular drink in Latin America, typically made with fresh fruit, milk, and ice.
Flavor profiles:
- Sweet, tangy, and refreshing.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
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Taste: Sweet, Fruity, Creamy, Refreshing