Ingredients with Measurements:
- 1 cup fresh blueberries
- 2 sprigs fresh rosemary
- 6 cups water
- 1/4 cup honey (optional)
Special equipment needed:
- Pitcher or large glass jar
- Wooden spoon or muddler
- Fine mesh strainer
Step-by-step instructions:
1. Rinse the blueberries and rosemary sprigs under cold water.
2. In a pitcher or large glass jar, add the blueberries and rosemary sprigs.
3. Using a wooden spoon or muddler, gently mash the blueberries and rosemary to release their flavors.
4. Add 6 cups of water to the pitcher or jar and stir well.
5. If desired, add 1/4 cup of honey to sweeten the water.
6. Cover the pitcher or jar and refrigerate for at least 2 hours, or overnight.
7. Before serving, strain the water through a fine mesh strainer to remove any solids.
8. Serve the blueberry rosemary water over ice and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Refrigerate for at least 2 hours, or overnight.
Serving size:
This recipe makes 6 servings.
Nutritional information:
Calories: 30
Fat: 0g
Carbohydrates: 8g
Protein: 0g
Sodium: 0mg
Sugar: 7g
Substitutions for ingredients:
- Frozen blueberries can be used instead of fresh.
- Lemon or lime slices can be added for extra flavor.
Variations:
- Add sliced strawberries or raspberries for a berry medley water.
- Use thyme or basil instead of rosemary for a different herb flavor.
Tips and tricks:
- Use a wooden spoon or muddler to gently mash the blueberries and rosemary, as a metal utensil can damage the pitcher or jar.
- For a stronger flavor, let the water sit in the refrigerator for longer than 2 hours.
- Add sparkling water for a fizzy version of this recipe.
Storage instructions:
Store the blueberry rosemary water in the refrigerator for up to 3 days.
Reheating instructions:
This recipe does not require reheating.
Presentation ideas:
Serve the blueberry rosemary water in a clear glass pitcher or jar to show off the beautiful colors of the blueberries and rosemary.
Garnishes:
Garnish each glass with a sprig of fresh rosemary or a few blueberries.
Pairings:
This water pairs well with light salads, sandwiches, or grilled chicken.
Suggested side dishes:
Serve with a side of fresh fruit or a vegetable platter.
Troubleshooting advice:
- If the water is too sweet, add more water to dilute it.
- If the water is not sweet enough, add more honey or sugar to taste.
Food safety advice:
- Wash all produce before using.
- Store the water in the refrigerator to prevent bacteria growth.
Food history:
Rosemary has been used for centuries in Mediterranean cuisine for its flavor and medicinal properties. Blueberries are native to North America and have been used by Native Americans for their health benefits.
Flavor profiles:
This water has a sweet and slightly tart flavor from the blueberries, with a subtle herbal note from the rosemary.
Serving suggestions:
Serve the blueberry rosemary water as a refreshing drink on a hot summer day or as a healthy alternative to sugary drinks.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A