Ingredients with Measurements:
- 2 cups plain Greek yogurt
- 1 cup fresh blueberries
- 1/2 cup honey
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
Special equipment needed:
- Ice cream maker
Step-by-step instructions:
1. In a blender, puree the blueberries until smooth.
2. In a large bowl, whisk together the yogurt, honey, lemon juice, and lemon zest.
3. Add the blueberry puree to the yogurt mixture and stir until well combined.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
5. Transfer the frozen yogurt to a container and freeze for at least 2 hours or until firm.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes (churning time)
Temperature:
- Freeze at 0°F (-18°C)
Serving size:
- Makes about 6 servings
Nutritional information:
- Calories: 170
- Fat: 1g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 1g
- Sugar: 32g
- Sodium: 35mg
Substitutions for ingredients:
- Fresh blueberries can be substituted with frozen blueberries.
- Honey can be substituted with agave nectar or maple syrup.
- Lemon juice can be substituted with lime juice.
Variations:
- Strawberry Lemon Frozen Yogurt: Substitute fresh strawberries for blueberries.
- Peach Lemon Frozen Yogurt: Substitute fresh peaches for blueberries.
Tips and tricks:
- For a creamier texture, use whole milk Greek yogurt.
- To prevent ice crystals from forming, cover the surface of the frozen yogurt with plastic wrap before freezing.
Storage instructions:
- Store the frozen yogurt in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
- Allow the frozen yogurt to soften at room temperature for 10-15 minutes before serving.
Presentation ideas:
- Serve the frozen yogurt in individual bowls or cones.
- Top with fresh blueberries and lemon zest.
Garnishes:
- Fresh blueberries
- Lemon zest
Pairings:
- Serve with a slice of lemon pound cake or shortbread cookies.
Suggested side dishes:
- Fresh fruit salad
- Grilled chicken skewers
Troubleshooting advice:
- If the frozen yogurt is too hard, let it sit at room temperature for a few minutes to soften before serving.
Food safety advice:
- Make sure to use pasteurized yogurt and wash all fruits thoroughly before using.
Food history:
- Frozen yogurt originated in the United States in the 1970s as a healthier alternative to ice cream.
Flavor profiles:
- Tangy, sweet, and refreshing.
Serving suggestions:
- Serve as a dessert or snack.
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Taste: Tangy, Sweet, Tart, Refreshing