Ingredients with Measurements:
- 1 cup fresh or frozen blueberries
- 1 can full-fat coconut milk
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Special equipment needed:
- Blender
- Popsicle molds or small cups with popsicle sticks
Step-by-step instructions:
1. In a blender, combine blueberries, coconut milk, shredded coconut, honey or maple syrup, vanilla extract, and salt.
2. Blend until smooth and creamy.
3. Pour the mixture into popsicle molds or small cups.
4. Insert popsicle sticks and freeze for at least 4 hours or until solid.
5. Once frozen, remove the frozie cups from the molds or cups and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 frozie cups
Nutritional information:
Calories per serving: 210
Fat: 17g
Carbohydrates: 16g
Protein: 2g
Fiber: 2g
Sugar: 12g
Substitutions for ingredients:
- Blueberries can be substituted with any other fresh or frozen fruit.
- Honey or maple syrup can be substituted with any other sweetener of your choice.
- Shredded coconut can be substituted with coconut flakes or omitted altogether.
Variations:
- Add a tablespoon of chia seeds for added texture and nutrition.
- Use coconut cream instead of coconut milk for a richer and creamier frozie cup.
- Add a tablespoon of lime juice for a tropical twist.
Tips and tricks:
- To easily remove the frozie cups from the molds or cups, run them under warm water for a few seconds.
- For a smoother texture, strain the mixture through a fine-mesh sieve before pouring into the molds or cups.
Storage instructions:
Store the frozie cups in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve the frozie cups on a bed of shredded coconut or fresh blueberries.
Garnishes:
Garnish with a sprinkle of shredded coconut or a few fresh blueberries.
Pairings:
Pair with a refreshing glass of iced tea or lemonade.
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the mixture is too thick, add a splash of coconut milk or water to thin it out.
- If the frozie cups are difficult to remove from the molds or cups, run them under warm water for a few seconds.
Food safety advice:
- Make sure to use a clean blender and popsicle molds or cups.
- Store the frozie cups in an airtight container to prevent freezer burn.
Food history:
Frozie cups, also known as popsicles, have been around since the early 1900s. They were originally made with fruit juice and were a popular treat during the summer months.
Flavor profiles:
The Blueberry Coconut Frozie Cup is sweet, creamy, and slightly tangy.
Serving suggestions:
Serve the frozie cups as a refreshing dessert or snack on a hot summer day.
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