Ingredients with Measurements:
- 1 cup blueberries
- 1/2 cup almond flour
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 cup shredded coconut
- 1/4 cup chopped almonds
- 1/4 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- Food processor
- Parchment paper
- Baking sheet
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a food processor, pulse blueberries until they are broken down but still chunky.
3. In a mixing bowl, combine blueberries, almond flour, honey, coconut oil, shredded coconut, chopped almonds, cinnamon, and salt. Mix well.
4. Line a baking sheet with parchment paper.
5. Using a tablespoon, scoop the mixture onto the parchment paper and flatten into a round shape.
6. Bake for 12-15 minutes or until golden brown.
7. Let cool for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
350°F
Serving size:
Makes 12 pastilles
Nutritional information:
Calories per serving: 120
Fat: 9g
Carbohydrates: 10g
Protein: 2g
Fiber: 2g
Sugar: 7g
Substitutions for ingredients:
- Blueberries: raspberries, blackberries, strawberries
- Almond flour: hazelnut flour, coconut flour
- Honey: maple syrup, agave nectar
- Coconut oil: butter, ghee
- Shredded coconut: chopped dates, raisins
- Chopped almonds: chopped pecans, walnuts
- Cinnamon: nutmeg, ginger
Variations:
- Add 1/4 cup of dark chocolate chips to the mixture before baking.
- Use different types of fruit such as raspberries or strawberries.
- Add a teaspoon of vanilla extract for extra flavor.
Tips and tricks:
- Make sure to pulse the blueberries in the food processor and not blend them completely.
- Flatten the mixture into a thin layer to ensure even baking.
- Store in an airtight container for up to 5 days.
Storage instructions:
Store in an airtight container at room temperature for up to 5 days.
Reheating instructions:
Reheat in the oven at 350°F for 5 minutes or until warm.
Presentation ideas:
Serve on a platter with fresh berries and a dusting of powdered sugar.
Garnishes:
Fresh berries, powdered sugar, whipped cream.
Pairings:
Coffee, tea, or a glass of milk.
Suggested side dishes:
Fresh fruit salad, yogurt parfait.
Troubleshooting advice:
If the mixture is too wet, add more almond flour. If it's too dry, add more honey or coconut oil.
Food safety advice:
Make sure to wash the blueberries before using them in the recipe.
Food history:
Pastilles are a type of candy that originated in France in the 17th century. They were originally made with medicinal herbs and were used to treat various ailments.
Flavor profiles:
Sweet, nutty, and fruity.
Serving suggestions:
Serve as a dessert or a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A