Ingredients with Measurements:
- 4 blueback herring fillets
- 4 slices of bacon
- 1 onion, sliced
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Rinse the blueback herring fillets and pat them dry with paper towels. Season both sides with salt and pepper.
2. In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set it aside on a plate.
3. In the same skillet, add the sliced onion and cook until it becomes translucent and slightly caramelized.
4. Push the onions to the side of the skillet and add the herring fillets, skin side down. Cook for 3-4 minutes until the skin is crispy and golden brown.
5. Flip the fillets over and cook for an additional 2-3 minutes until the flesh is opaque and cooked through.
6. Crumble the cooked bacon and sprinkle it over the top of the herring fillets.
7. Serve hot with a drizzle of olive oil.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 12g
Protein: 22g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 350mg
Substitutions for ingredients:
- Blueback herring can be substituted with any other type of fatty fish such as salmon or mackerel.
- Turkey bacon can be used instead of regular bacon for a healthier option.
- Red onion can be used instead of white onion for a sweeter flavor.
Variations:
- Add chopped garlic to the skillet with the onions for extra flavor.
- Substitute the bacon with prosciutto or pancetta for a different taste.
- Serve the herring fillets on a bed of mixed greens for a light and refreshing meal.
Tips and tricks:
- Make sure to pat the herring fillets dry before seasoning them to ensure a crispy skin.
- Use a non-stick skillet to prevent the fish from sticking to the pan.
- If the bacon is too salty, rinse it under cold water before cooking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the leftovers in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Serve the herring fillets on a white plate with a sprinkle of chopped parsley for a pop of color.
Garnishes:
Chopped parsley, lemon wedges
Pairings:
- Serve with a side of roasted vegetables such as broccoli or carrots.
- Pair with a glass of white wine such as Chardonnay or Sauvignon Blanc.
Suggested side dishes:
- Roasted vegetables
- Steamed rice
- Garlic mashed potatoes
Troubleshooting advice:
- If the skin of the herring fillets sticks to the pan, use a spatula to gently release it from the skillet.
- If the bacon is not crispy enough, cook it for an additional minute or two.
Food safety advice:
- Make sure to cook the herring fillets until they are fully cooked through to avoid any risk of foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Blueback herring is a type of fish that is native to the East Coast of the United States. It is commonly used in traditional Southern cuisine.
Flavor profiles:
The combination of salty bacon and sweet caramelized onions pairs perfectly with the rich and fatty flavor of the blueback herring.
Serving suggestions:
Serve the blueback herring with bacon and onion as a main course for a delicious and satisfying meal.
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