Ingredients with Measurements:
- 1 cup frozen blueberries
- 1 banana
- 1 cup unsweetened vanilla almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/2 tsp dried lavender flowers
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen blueberries, banana, unsweetened vanilla almond milk, honey, vanilla extract, dried lavender flowers, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. If the smoothie is too thick, add more almond milk or water to thin it out.
4. Taste and adjust sweetness as needed by adding more honey.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 140
- Total fat: 2g
- Total carbohydrates: 32g
- Dietary fiber: 4g
- Sugars: 21g
- Protein: 2g
Substitutions for ingredients:
- Frozen blueberries can be substituted with any other frozen berries.
- Unsweetened vanilla almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with agave nectar or maple syrup.
- Dried lavender flowers can be omitted if not available.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Substitute the banana with 1/2 cup of Greek yogurt for a creamier texture.
- Add a scoop of protein powder for a post-workout boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the banana ahead of time for a thicker smoothie.
- Adjust the amount of honey to your desired level of sweetness.
Storage instructions:
- This smoothie is best served immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a clear glass to showcase the beautiful purple color of the smoothie.
- Top with fresh blueberries or a sprinkle of dried lavender flowers for added visual appeal.
Garnishes:
- Fresh blueberries
- Dried lavender flowers
Pairings:
- Serve with a slice of whole grain toast or a handful of nuts for a balanced breakfast.
Suggested side dishes:
- Fresh fruit salad
- Whole grain muffin
Troubleshooting advice:
- If the smoothie is too thick, add more liquid until desired consistency is reached.
- If the smoothie is too thin, add more frozen fruit or ice cubes.
Food safety advice:
- Use clean hands and utensils when preparing the smoothie.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- Lavender has been used for centuries in cooking and medicinal purposes.
Flavor profiles:
- The Blue Violet Smoothie has a sweet and floral flavor with a hint of vanilla.
Serving suggestions:
- Serve as a refreshing breakfast or snack.
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Taste: Fruity, Sweet, Creamy, Refreshing