Ingredients with Measurements:
- 1 cup of blue pea flower tea
- 1 cup of milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- Whipped cream (optional)
- Blue pea flowers (optional)
Special equipment needed:
- Saucepan
- Whisk
- Blender
Step-by-step instructions:
1. Brew 1 cup of blue pea flower tea according to the package instructions.
2. In a saucepan, heat 1 cup of milk over medium heat until it starts to steam.
3. Add 1 tablespoon of honey and 1 teaspoon of vanilla extract to the milk and whisk until combined.
4. Pour the milk mixture into a blender and blend on high for 30 seconds until frothy.
5. Pour the blue pea flower tea into a mug and pour the frothy milk mixture on top.
6. Top with whipped cream and blue pea flowers (optional).
7. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Serve hot.
Serving size:
This recipe makes 1 serving.
Nutritional information:
Calories: 150
Fat: 5g
Carbohydrates: 20g
Protein: 8g
Substitutions for ingredients:
- Almond milk or soy milk can be used instead of regular milk.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Use lavender or chamomile tea instead of blue pea flower tea.
Tips and tricks:
- Froth the milk mixture in a blender for a creamier texture.
- Adjust the amount of honey to your desired sweetness.
- Use a milk frother for an even easier frothing process.
Storage instructions:
This recipe is best served fresh and cannot be stored.
Reheating instructions:
Reheat in the microwave for 30 seconds or on the stove over low heat until warmed through.
Presentation ideas:
Serve in a clear glass mug to show off the beautiful blue color.
Garnishes:
Top with whipped cream and blue pea flowers (optional).
Pairings:
Pair with a light pastry or scone for a perfect afternoon treat.
Suggested side dishes:
Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the milk mixture is not frothy enough, blend for an additional 10-15 seconds.
- If the latte is too sweet, reduce the amount of honey used.
Food safety advice:
Make sure to heat the milk to a safe temperature before consuming.
Food history:
Blue pea flower tea has been used for centuries in traditional medicine and cooking in Southeast Asia.
Flavor profiles:
This latte has a floral and slightly sweet flavor.
Serving suggestions:
Enjoy as a mid-day pick-me-up or as a cozy evening drink.
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Region: Thai