Ingredients with Measurements:
- 1 cup frozen blueberries
- 1 banana
- 1 cup unsweetened almond milk
- 1 tsp honey
- 1 tsp vanilla extract
- 1 tsp blue pea flower powder
- 1/2 cup ice
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the frozen blueberries, banana, almond milk, honey, vanilla extract, blue pea flower powder, and ice to a blender.
2. Blend on high until smooth and creamy.
3. If the smoothie is too thick, add more almond milk until desired consistency is reached.
4. Pour into a glass and enjoy!
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 1 serving
Nutritional information:
- Calories: 250
- Fat: 4g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 3g
Substitutions for ingredients:
- Frozen blueberries can be substituted with any other frozen berries.
- Almond milk can be substituted with any other non-dairy milk.
- Honey can be substituted with agave nectar or maple syrup.
- Blue pea flower powder can be substituted with matcha powder or spirulina powder.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a handful of spinach or kale for added nutrients.
- Use coconut milk instead of almond milk for a tropical twist.
Tips and tricks:
- To make the smoothie thicker, use less almond milk and more ice.
- To make the smoothie sweeter, add more honey or a pitted date.
- Blue pea flower powder can be found at health food stores or online.
Storage instructions:
- This smoothie is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served cold and should not be reheated.
Presentation ideas:
- Serve in a clear glass to show off the beautiful blue color of the smoothie.
- Garnish with fresh blueberries or a sprig of mint.
Pairings:
- This smoothie pairs well with a slice of whole grain toast or a small bowl of oatmeal.
Suggested side dishes:
- Fresh fruit salad
- Greek yogurt with granola
- Avocado toast
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water until desired consistency is reached.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
- Wash all produce before using.
Food history:
- Blue pea flowers have been used for centuries in traditional medicine and cooking in Southeast Asia.
Flavor profiles:
- This smoothie has a sweet and fruity flavor with a subtle earthy undertone from the blue pea flower powder.
Serving suggestions:
- Serve as a refreshing breakfast or mid-day snack.
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Taste: Refreshing, Floral, Sweet, Creamy