Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Bludwine (or any red wine)
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Ziplock bag or shallow dish for marinating
Step-by-step instructions:
1. In a small bowl, whisk together Bludwine, soy sauce, olive oil, honey, garlic, paprika, salt, and pepper.
2. Place chicken breasts in a ziplock bag or shallow dish and pour the marinade over them. Make sure the chicken is fully coated in the marinade.
3. Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight.
4. Preheat grill or grill pan to medium-high heat.
5. Remove chicken from the marinade and discard the remaining marinade.
6. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F.
7. Let the chicken rest for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Marinating time: 2 hours or overnight
Cooking time: 15-20 minutes
Temperature:
Grill or grill pan preheated to medium-high heat.
Internal temperature of chicken should reach 165°F.
Serving size:
4 servings
Nutritional information:
Per serving:
Calories: 300
Fat: 12g
Protein: 36g
Carbohydrates: 7g
Sugar: 6g
Sodium: 800mg
Substitutions for ingredients:
- Bludwine can be substituted with any red wine.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Paprika can be substituted with smoked paprika or chili powder.
Variations:
- Add chopped fresh herbs like rosemary or thyme to the marinade for extra flavor.
- Use bone-in chicken thighs instead of chicken breasts.
- Serve the grilled chicken with a side of roasted vegetables or a salad.
Tips and tricks:
- Make sure to fully coat the chicken in the marinade for maximum flavor.
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is fully cooked.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
Arrange sliced chicken on a platter and garnish with fresh herbs.
Garnishes:
Fresh herbs like rosemary or thyme.
Pairings:
- Serve with a side of roasted vegetables or a salad.
- Pair with a glass of red wine.
Suggested side dishes:
- Roasted vegetables
- Salad
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, make sure it is fully coated in oil before grilling.
- If the chicken is not fully cooked, continue grilling until internal temperature reaches 165°F.
Food safety advice:
- Make sure to fully cook the chicken to an internal temperature of 165°F to avoid foodborne illness.
- Discard any leftover marinade that has come into contact with raw chicken.
Food history:
Bludwine is a red wine from Germany that is known for its fruity and spicy flavor profile.
Flavor profiles:
The Bludwine marinade adds a fruity and slightly spicy flavor to the grilled chicken.
Serving suggestions:
Serve the grilled chicken with a side of roasted vegetables or a salad for a complete meal.
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