Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced zucchini
- 1/2 cup crumbled Blu del Moncenisio cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
3. Add the onion, red bell pepper, and zucchini to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
4. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
5. Sprinkle the crumbled Blu del Moncenisio cheese over the top of the egg mixture.
6. Reduce the heat to low and cover the skillet with a lid.
7. Cook for 10-12 minutes, or until the eggs are set and the cheese is melted.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat for sautéing vegetables and low heat for cooking frittata
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 12g
Protein per serving: 11g
Carbohydrates per serving: 6g
Fiber per serving: 1g
Sugar per serving: 3g
Substitutions for ingredients:
- Any type of cheese can be substituted for Blu del Moncenisio cheese.
- Other vegetables such as mushrooms or spinach can be used instead of zucchini and red bell pepper.
Variations:
- Add cooked crumbled sausage or bacon for a heartier frittata.
- Use different types of cheese such as cheddar or feta for a different flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a lid to cover the skillet while cooking to ensure the eggs cook evenly.
- Serve with a side salad for a complete meal.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a microwave-safe dish and heat in the microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Fresh herbs such as parsley or chives can be used as a garnish.
Pairings:
Serve with a side salad and crusty bread for a complete meal.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is not cooking evenly, try stirring the egg mixture gently to distribute the vegetables.
Food safety advice:
- Be sure to cook the frittata until the eggs are set to prevent foodborne illness.
- Store leftover frittata in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
Frittatas are an Italian dish similar to an omelette. They are typically made with eggs and a variety of vegetables and cheeses.
Flavor profiles:
The Blu del Moncenisio cheese adds a tangy and salty flavor to the frittata, while the vegetables add sweetness and crunch.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian