Vegetarian > Italian Stuffed Peppers

Blu Alpi Cozie Stuffed Peppers Recipe

Ingredients with Measurements:
- 4 large bell peppers
- 1 cup of cooked quinoa
- 1 cup of cooked ground beef
- 1/2 cup of chopped onion
- 1/2 cup of chopped mushrooms
- 1/2 cup of crumbled Blu Alpi Cozie cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- 1/4 cup of tomato sauce
- Salt and pepper to taste

Special equipment needed:
- Baking dish
- Mixing bowl
- Knife
- Cutting board
- Spoon

Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the cooked quinoa, cooked ground beef, chopped onion, chopped mushrooms, crumbled Blu Alpi Cozie cheese, chopped fresh parsley, chopped fresh basil, tomato sauce, salt, and pepper.
4. Stuff the mixture into the bell peppers and place them in a baking dish.
5. Bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
6. Serve hot.


Time:
Preparation time: 20 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories per serving: 305
Total fat: 14g
Saturated fat: 6g
Cholesterol: 57mg
Sodium: 443mg
Total carbohydrates: 24g
Dietary fiber: 5g
Sugars: 8g
Protein: 21g

Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of cheese can be used instead of Blu Alpi Cozie cheese.
- Any type of fresh herbs can be used instead of parsley and basil.

Variations:
- Add diced tomatoes or corn to the filling mixture.
- Use different types of bell peppers such as red, yellow, or orange.
- Top the stuffed peppers with shredded cheese before baking.

Tips and tricks:
- Make sure to choose bell peppers that are firm and have a flat bottom so they can stand up in the baking dish.
- Cook the quinoa and ground beef ahead of time to save time.
- Use a spoon to help stuff the filling into the bell peppers.

Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat, place the stuffed peppers in a baking dish and cover with foil. Bake in a 350°F oven for 15-20 minutes or until heated through.

Presentation ideas:
Serve the stuffed peppers on a bed of greens or with a side of roasted vegetables.

Garnishes:
Garnish with chopped fresh herbs or a sprinkle of shredded cheese.

Pairings:
Pair with a side salad or garlic bread.

Suggested side dishes:
Roasted vegetables, garlic bread, or a side salad.

Troubleshooting advice:
If the peppers are not tender enough after baking, cover with foil and bake for an additional 10-15 minutes.

Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.

Food history:
Stuffed peppers have been a popular dish in many cultures for centuries. The exact origin is unknown, but variations of stuffed peppers can be found in Mediterranean, Mexican, and Eastern European cuisines.

Flavor profiles:
The combination of the savory ground beef, nutty quinoa, and tangy Blu Alpi Cozie cheese create a delicious and hearty filling for the sweet bell peppers.

Serving suggestions:
Serve hot as a main dish for lunch or dinner.

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Taste: Savory, Tangy, Spicy, Herby, Sweet