Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can black beans, drained and rinsed
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet over medium-high heat, cook ground beef until browned and cooked through.
2. Add chopped onion and red bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add garlic powder, cumin, chili powder, salt, and black pepper to the skillet and stir to combine.
4. Add black beans and salsa to the skillet and stir to combine.
5. Reduce heat to low and let mixture simmer for 5 minutes.
6. Preheat oven to 350°F.
7. Place a flour tortilla on a flat surface and spoon 1/4 of the beef mixture onto the center of the tortilla.
8. Sprinkle 1/4 of the shredded cheddar cheese on top of the beef mixture.
9. Fold the sides of the tortilla over the filling, then roll up tightly from the bottom.
10. Repeat with remaining tortillas and filling.
11. Place burritos seam-side down on a baking sheet.
12. Bake in preheated oven for 10-15 minutes, until cheese is melted and tortillas are lightly browned.
13. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 540
- Fat: 23g
- Carbohydrates: 46g
- Protein: 36g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red bell pepper can be substituted with green bell pepper or poblano pepper.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with Monterey Jack cheese or pepper jack cheese.
Variations:
- Add diced tomatoes or corn to the beef mixture for added flavor and texture.
- Top burritos with sour cream, guacamole, or diced avocado before serving.
- Use whole wheat tortillas for a healthier option.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent filling from falling out.
- If the tortillas are too stiff, warm them up in the microwave for a few seconds before filling and rolling.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat burritos, wrap them in aluminum foil and bake in a preheated 350°F oven for 10-15 minutes, until heated through.
Presentation ideas:
- Serve burritos on a bed of shredded lettuce or with a side of Spanish rice.
Garnishes:
- Top burritos with chopped cilantro or green onions for added flavor and color.
Pairings:
- Serve with a cold beer or a glass of red wine.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the filling is too dry, add a splash of water or chicken broth to the skillet.
- If the tortillas are too thin, use two tortillas per burrito for added stability.
Food safety advice:
- Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Burritos originated in Mexico and have become a popular dish in many parts of the world.
Flavor profiles:
- Savory, spicy, cheesy
Serving suggestions:
- Serve hot with your favorite toppings and side dishes.
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