Ingredients with Measurements:
- 3 blood oranges, peeled and sliced
- 1 fennel bulb, thinly sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and freshly ground black pepper, to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the sliced blood oranges, fennel, and red onion.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Sprinkle the chopped parsley and mint over the top of the salad.
6. Serve immediately.
15 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 160
- Fat: 14g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- Regular oranges can be used instead of blood oranges.
- Dill can be used instead of mint.
Variations:
- Add sliced avocado for a creamy texture.
- Top with crumbled feta cheese for a tangy flavor.
Tips and tricks:
- Use a mandoline to thinly slice the fennel and red onion.
- Make sure to remove all the white pith from the blood oranges before slicing.
Storage instructions:
- This salad is best served immediately, but can be stored in the refrigerator for up to 2 days.
Reheating instructions: Not applicable
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional parsley and mint leaves.
Garnishes: Additional parsley and mint leaves
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes: Crusty bread or roasted vegetables
Troubleshooting advice: None
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Blood oranges are a type of orange that originated in Sicily, Italy.
Flavor profiles:
- The salad has a sweet and tangy flavor from the blood oranges and lemon dressing, with a slight licorice flavor from the fennel.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Citrusy, Refreshing, Herbal, Aromatic