Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped blanna
- 1/2 cup cooked and crumbled bacon
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped blanna to the skillet and cook for 2-3 minutes until tender.
5. Add the cooked and crumbled bacon to the skillet and stir to combine with the blanna.
6. Pour the egg mixture over the blanna and bacon in the skillet.
7. Sprinkle the shredded cheddar cheese on top of the egg mixture.
8. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and bubbly.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 13g
Carbohydrates: 2g
Protein: 13g
Substitutions for ingredients:
- Blanna can be substituted with spinach or kale.
- Bacon can be substituted with ham or sausage.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Use different herbs and spices to customize the flavor of the frittata.
- Make a vegetarian version by omitting the bacon and adding more vegetables.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, sliced avocado, or salsa.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges and gently slide it onto a plate.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The blanna and bacon add a savory and salty flavor to the frittata, while the cheddar cheese adds a creamy and tangy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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