Ingredients with Measurements:
- 2 cups of fresh bladder campion leaves, washed and chopped
- 1 tablespoon of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 flour tortillas
- 2 cups of shredded cheese (cheddar, mozzarella, or a mix)
- 1/4 cup of chopped green onions
- 1/4 cup of chopped fresh cilantro
Special Equipment Needed:
- Non-stick skillet or griddle
- Spatula
Step-by-Step Instructions:
1. In a large skillet, heat olive oil over medium heat. Add bladder campion leaves, salt, and black pepper. Cook for 2-3 minutes or until the leaves are wilted. Remove from heat and set aside.
2. Heat a non-stick skillet or griddle over medium heat. Place a tortilla on the skillet and sprinkle 1/2 cup of shredded cheese on top.
3. Add 1/2 cup of the cooked bladder campion leaves, 1 tablespoon of chopped green onions, and 1 tablespoon of chopped cilantro on top of the cheese.
4. Sprinkle another 1/2 cup of shredded cheese on top of the filling.
5. Place another tortilla on top of the cheese and press down gently with a spatula.
6. Cook for 2-3 minutes or until the bottom tortilla is golden brown and the cheese is melted.
7. Carefully flip the quesadilla over and cook for another 2-3 minutes or until the other side is golden brown and the cheese is melted.
8. Repeat with the remaining tortillas and filling.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Total fat: 18g
Saturated fat: 9g
Cholesterol: 45mg
Sodium: 700mg
Total carbohydrates: 30g
Dietary fiber: 2g
Sugar: 1g
Protein: 17g
Substitutions for ingredients:
- Bladder campion can be substituted with spinach or kale.
- Green onions can be substituted with regular onions or shallots.
- Cilantro can be substituted with parsley or basil.
- Flour tortillas can be substituted with corn tortillas or whole wheat tortillas.
- Shredded cheese can be substituted with vegan cheese or dairy-free cheese.
Variations:
- Add cooked chicken, beef, or shrimp to the filling for a protein boost.
- Add sliced jalapenos or hot sauce for a spicy kick.
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
Tips and Tricks:
- Use a non-stick skillet or griddle to prevent the quesadillas from sticking.
- Don't overfill the quesadillas to prevent them from falling apart.
- Cut the quesadillas into wedges before serving for easy eating.
Storage Instructions:
- Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the quesadillas in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the quesadillas on a platter with a side of salsa and guacamole.
- Garnish with additional chopped cilantro or green onions.
Garnishes:
- Chopped cilantro
- Chopped green onions
- Sliced jalapenos
- Salsa
- Guacamole
Pairings:
- Serve with a side of rice and beans for a complete meal.
- Pair with a refreshing salad or vegetable side dish.
Suggested Side Dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
- Corn on the cob
Troubleshooting Advice:
- If the quesadilla falls apart while flipping, use a spatula to hold it together and flip it carefully.
Food Safety Advice:
- Wash bladder campion leaves thoroughly before using.
- Store leftover quesadillas in the refrigerator and consume within 3 days.
Food History:
- Quesadillas originated in Mexico and have been a popular dish for centuries.
Flavor Profiles:
- The bladder campion adds a slightly bitter and earthy flavor to the quesadilla, which is balanced by the creamy and salty cheese.
Serving Suggestions:
- Serve hot and enjoy as a main dish or appetizer.
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