Ingredients with Measurements:
- 2 cans of black-eyed peas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the black-eyed peas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, salt, and pepper.
2. Blend until smooth, scraping down the sides as needed.
3. If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
4. Taste and adjust seasoning as needed.
5. Transfer to a serving bowl and garnish with additional olive oil and smoked paprika, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
- Serving size is about 1/4 cup.
Nutritional information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- Chickpeas can be used instead of black-eyed peas.
- Almond butter or peanut butter can be used instead of tahini.
- Lime juice can be used instead of lemon juice.
- Ground coriander or chili powder can be used instead of smoked paprika.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Top with chopped parsley or cilantro for added freshness.
- Add a pinch of cayenne pepper for some heat.
Tips and tricks:
- For a smoother hummus, remove the skins from the black-eyed peas before blending.
- If using dried black-eyed peas, soak overnight and cook until tender before using in the recipe.
- Hummus can be made ahead of time and stored in the refrigerator for up to 5 days.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus does not need to be reheated.
Presentation ideas:
- Serve with pita chips, vegetables, or crackers.
- Use as a spread on sandwiches or wraps.
- Serve as a dip for grilled meats or vegetables.
Garnishes:
- Drizzle with olive oil and smoked paprika.
- Top with chopped parsley or cilantro.
Pairings:
- Serve with a crisp white wine or a light beer.
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Couscous salad
Troubleshooting advice:
- If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
Food safety advice:
- Store in the refrigerator and discard if it smells or looks off.
Food history:
- Hummus originated in the Middle East and has been a staple in the region for centuries.
Flavor profiles:
- Creamy, nutty, and slightly smoky.
Serving suggestions:
- Serve as an appetizer or snack.
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