Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon black salt
- 1 lime, juiced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the cauliflower florets, olive oil, black salt, lime juice, cumin, paprika, and cayenne pepper. Toss until the cauliflower is evenly coated.
4. Spread the cauliflower out in a single layer on the prepared baking sheet.
5. Roast the cauliflower in the preheated oven for 20-25 minutes, or until tender and lightly browned.
6. Remove the cauliflower from the oven and transfer it to a serving dish.
7. Garnish with fresh cilantro, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- Black salt can be substituted with regular salt.
- Lime juice can be substituted with lemon juice.
Variations:
- Add chopped garlic to the cauliflower mixture for extra flavor.
- Top the roasted cauliflower with crumbled feta cheese before serving.
Tips and tricks:
- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- Use fresh lime juice for the best flavor.
- Don't overcrowd the baking sheet, or the cauliflower won't roast properly.
Storage instructions:
- Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the roasted cauliflower, place it on a baking sheet and bake in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted cauliflower on a platter with a sprinkle of fresh cilantro.
Garnishes:
- Fresh cilantro
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve the roasted cauliflower with a side of rice or quinoa.
Troubleshooting advice:
- If the cauliflower is not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before using.
Food history:
- Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts.
Flavor profiles:
- The black salt adds a subtle smoky flavor to the roasted cauliflower, while the lime juice adds a bright, citrusy note.
Serving suggestions:
- Serve the roasted cauliflower as a side dish or as a vegetarian main course.
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