Ingredients with Measurements:
- 2 cups cooked white rice
- 1 tablespoon black salt
- 1 teaspoon coriander seeds, crushed
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the red bell pepper and frozen peas and sauté for another 2-3 minutes until the vegetables are tender.
4. Push the vegetables to the side of the wok and add the beaten eggs to the center. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
6. Add the black salt, crushed coriander seeds, soy sauce, and sesame oil to the wok and stir-fry for another 1-2 minutes until the rice is evenly coated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Total fat: 10g
- Cholesterol: 93mg
- Sodium: 1025mg
- Total carbohydrates: 38g
- Dietary fiber: 3g
- Protein: 9g
Substitutions for ingredients:
- Black salt can be substituted with regular salt or sea salt.
- Coriander seeds can be substituted with ground coriander.
- Red bell pepper can be substituted with any color bell pepper or other vegetables such as carrots or broccoli.
Variations:
- Add cooked shrimp, chicken, or tofu for added protein.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add chopped scallions or cilantro for added flavor.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the wok or skillet is hot before adding the vegetables to ensure they cook evenly.
- Stir-fry quickly and constantly to prevent the rice from sticking to the pan.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Asian-inspired salad with sesame dressing
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to the wok while stir-frying.
Food safety advice:
- Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese, Thai, and Japanese.
Flavor profiles:
- Salty, savory, and slightly spicy with a hint of coriander.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian