Casseroles > Rice Casseroles

Black Rice and Broccoli Casserole Recipe

Ingredients with Measurements:
- 2 cups black rice
- 4 cups water
- 1 head of broccoli, cut into small florets
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon chili powder
- 1/4 cup nutritional yeast
- 1/4 cup almond milk
- 1/4 cup vegetable broth
- 1/4 cup breadcrumbs
- 1/4 cup vegan butter

Special equipment needed:
- Casserole dish
- Saucepan
- Skillet
- Mixing bowl

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. In a saucepan, bring the water to a boil. Add the black rice and reduce the heat to low. Cover and simmer for 30-40 minutes or until the rice is tender.

3. In a skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.

4. Add the broccoli florets and sauté for 5-7 minutes or until the broccoli is tender.

5. In a mixing bowl, combine the cooked black rice, sautéed broccoli and onion, salt, black pepper, paprika, cumin, coriander, chili powder, nutritional yeast, almond milk, and vegetable broth. Mix well.

6. Transfer the mixture to a casserole dish.

7. In a small bowl, mix the breadcrumbs and vegan butter. Sprinkle the breadcrumb mixture over the top of the casserole.

8. Bake for 25-30 minutes or until the top is golden brown.


- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour and 10 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 6 people.

Nutritional information:
- Calories: 300
- Fat: 9g
- Carbohydrates: 47g
- Protein: 9g
- Fiber: 7g

Substitutions for ingredients:
- You can use white rice instead of black rice.
- You can use any type of milk instead of almond milk.
- You can use chicken broth instead of vegetable broth.
- You can use regular butter instead of vegan butter.

Variations:
- You can add diced tomatoes or red bell peppers to the casserole for extra flavor.
- You can add shredded cheese on top of the casserole before baking.

Tips and tricks:
- Make sure to rinse the black rice before cooking to remove any excess starch.
- You can use frozen broccoli instead of fresh broccoli.
- You can make this recipe ahead of time and store it in the refrigerator until ready to bake.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- To reheat, place the casserole in the oven at 350°F for 10-15 minutes or until heated through.

Presentation ideas:
- Serve the casserole on a large platter with a side salad.

Garnishes:
- Garnish with chopped fresh parsley or cilantro.

Pairings:
- This casserole pairs well with a side salad or roasted vegetables.

Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic bread

Troubleshooting advice:
- If the casserole is too dry, add more vegetable broth or almond milk.

Food safety advice:
- Make sure to cook the black rice and broccoli thoroughly to avoid any foodborne illnesses.

Food history:
- Black rice, also known as forbidden rice, was once reserved for Chinese royalty due to its high nutritional value.

Flavor profiles:
- This casserole has a savory and slightly spicy flavor with a crunchy breadcrumb topping.

Serving suggestions:
- Serve this casserole as a main dish for a vegetarian dinner.

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Taste: Savory, Cheesy, Nutty, Earthy, Creamy