Breakfast > Toasts > Avocado Toasts

Black Mustard and Avocado Toast Recipe

Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1 tablespoon black mustard seeds
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon juice (optional)

Special equipment needed:
- Toaster
- Mortar and pestle or spice grinder

Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired consistency.
4. In a mortar and pestle or spice grinder, grind the black mustard seeds until they are coarsely crushed.
5. Add the crushed mustard seeds, olive oil, salt, and pepper to the mashed avocado and mix well.
6. If desired, add a squeeze of lemon juice to the avocado mixture for extra tanginess.
7. Spread the avocado mixture evenly on top of the toasted bread slices.


- Time:
Preparation time: 10 minutes
- Cooking time: 2-3 minutes
Temperature:
- Toast the bread slices in a toaster at medium-high heat.
Serving size:
- This recipe makes 2 servings.

Nutritional information:
- Calories per serving: 250
- Total fat: 18g
- Saturated fat: 2.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 20g
- Dietary fiber: 8g
- Sugars: 1g
- Protein: 5g

Substitutions for ingredients:
- Instead of black mustard seeds, you can use yellow mustard seeds or Dijon mustard.
- Instead of olive oil, you can use any other neutral-tasting oil such as canola or vegetable oil.

Variations:
- Add sliced tomatoes, cucumber, or radish on top of the avocado mixture for extra crunch and freshness.
- Top the avocado toast with a poached egg for a more filling breakfast or brunch option.
- Sprinkle some crumbled feta cheese or chopped nuts on top for added texture and flavor.

Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- If you don't have a mortar and pestle or spice grinder, you can crush the mustard seeds with a rolling pin or the bottom of a heavy pan.
- To prevent the avocado from turning brown, store any leftover avocado mixture in an airtight container with a piece of plastic wrap pressed directly onto the surface of the mixture.

Storage instructions:
- Store any leftover avocado mixture in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- Reheat the toasted bread slices in a toaster or oven before spreading the avocado mixture on top.

Presentation ideas:
- Arrange the avocado toast on a plate and garnish with a sprinkle of black mustard seeds or chopped herbs such as cilantro or parsley.

Garnishes:
- Black mustard seeds, chopped herbs, sliced vegetables, crumbled cheese, chopped nuts.

Pairings:
- Serve the avocado toast with a cup of coffee or tea for a simple breakfast or brunch.

Suggested side dishes:
- Fresh fruit salad, roasted vegetables, or a side of bacon or sausage.

Troubleshooting advice:
- If the avocado mixture is too thick, add a splash of water or lemon juice to thin it out.
- If the avocado mixture is too thin, add more mashed avocado or a spoonful of Greek yogurt to thicken it up.

Food safety advice:
- Make sure to wash your hands and any utensils or surfaces that come into contact with raw ingredients to prevent cross-contamination.
- Store any leftover avocado mixture in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.

Food history:
- Avocado toast has become a popular breakfast and brunch dish in recent years, with variations ranging from simple avocado and toast to more elaborate toppings such as smoked salmon or bacon.

Flavor profiles:
- This recipe combines the creamy richness of avocado with the pungent, slightly bitter flavor of black mustard seeds for a bold and flavorful breakfast or snack.

Serving suggestions:
- Serve the avocado toast on a plate or cutting board for a rustic and casual presentation.

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Taste: Creamy, Tangy, Savory, Spicy