Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup fresh lime juice
- 1/4 cup olive oil
- 2 tbsp black lime powder
- 2 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
Special equipment needed:
- Grill
Step-by-step instructions:
1. In a small bowl, whisk together lime juice, olive oil, black lime powder, garlic, salt, and pepper.
2. Place chicken breasts in a large resealable plastic bag and pour in the marinade. Seal the bag and massage the chicken to ensure it is coated in the marinade.
3. Refrigerate for at least 2 hours or overnight.
4. Preheat grill to medium-high heat.
5. Remove chicken from the marinade and discard the remaining marinade.
6. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
7. Let the chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 15-20 minutes
5. Temperature:
- Grill: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 14g
- Carbohydrates: 3g
- Protein: 34g
Substitutions for ingredients:
- Black lime powder can be substituted with regular lime zest.
Variations:
- Add chopped fresh herbs like cilantro or parsley to the marinade for added flavor.
- Use the marinade on other proteins like shrimp or tofu.
Tips and tricks:
- Make sure to let the chicken rest before slicing to ensure it stays juicy.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place chicken in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the sliced chicken on a platter with fresh lime wedges.
Garnishes:
- Garnish with chopped fresh herbs like cilantro or parsley.
Pairings:
- Serve with a side of grilled vegetables or a fresh salad.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure it is well-coated in oil before grilling.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Black limes are a staple in Middle Eastern cuisine and are often used in marinades and spice blends.
Flavor profiles:
- The marinade for this chicken is tangy and slightly spicy, with a hint of smokiness from the black lime powder.
Serving suggestions:
- Serve the chicken with a side of rice or quinoa for a complete meal.
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