Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon unsalted butter
- 4 large flour tortillas
- 8 slices of black forest ham
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large skillet
- Spatula
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat the butter in a large skillet over medium heat. Once melted, add the egg mixture and cook, stirring occasionally, until the eggs are scrambled and cooked through.
3. Warm the tortillas in the microwave for 20 seconds or until they are pliable.
4. Lay out the tortillas on a flat surface and divide the scrambled eggs evenly among them.
5. Top each tortilla with 2 slices of black forest ham and sprinkle with shredded cheddar cheese.
6. Roll up the tortillas tightly, tucking in the sides as you go.
7. Heat a large skillet over medium heat. Once hot, place the burritos seam-side down and cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy.
8. Sprinkle the chopped parsley over the top of the burritos before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 22g
Carbohydrates: 27g
Protein: 24g
Sodium: 980mg
Substitutions for ingredients:
- Black forest ham can be substituted with any other type of ham or bacon.
- Cheddar cheese can be substituted with any other type of cheese.
- Parsley can be substituted with cilantro or green onions.
Variations:
- Add diced tomatoes, avocado, or salsa to the burritos for extra flavor.
- Use whole wheat tortillas for a healthier option.
- Add hot sauce or sriracha for a spicy kick.
Tips and tricks:
- Don't overcook the eggs, as they will become dry and rubbery.
- Use a non-stick skillet to prevent the eggs from sticking.
- To make ahead, wrap the burritos in foil and store in the refrigerator for up to 3 days.
Storage instructions:
Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in foil and heat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of fresh fruit or a small salad.
Garnishes:
Garnish with additional chopped parsley or cilantro.
Pairings:
Serve with a cup of coffee or orange juice.
Suggested side dishes:
Fresh fruit, yogurt, or a small salad.
Troubleshooting advice:
If the tortillas are too dry, lightly brush them with olive oil before warming them in the microwave.
Food safety advice:
Make sure to cook the eggs to an internal temperature of 160°F to prevent foodborne illness.
Food history:
The breakfast burrito originated in Mexico and has become a popular breakfast item in the United States.
Flavor profiles:
Savory, salty, and cheesy.
Serving suggestions:
Serve hot and enjoy as a quick and easy breakfast or brunch option.
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