Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 cup diced Black Forest ham
- 1/2 cup chopped asparagus
- 1/4 cup shredded Swiss cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven-safe plate or lid
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the diced Black Forest ham and chopped asparagus to the skillet and sauté for 3-4 minutes until the asparagus is tender.
5. Pour the egg mixture over the ham and asparagus in the skillet.
6. Sprinkle the shredded Swiss cheese over the top of the egg mixture.
7. Cook the frittata on the stove for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Place an oven-safe plate or lid over the top of the skillet and carefully flip the skillet over to release the frittata onto the plate or lid.
12. Serve the frittata warm or at room temperature.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 350°F.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Total fat: 15g
- Saturated fat: 5g
- Cholesterol: 320mg
- Sodium: 540mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 17g
Substitutions for ingredients:
- Black Forest ham can be substituted with regular ham or cooked bacon.
- Swiss cheese can be substituted with any other type of cheese.
Variations:
- Add diced bell peppers or mushrooms to the frittata for extra flavor and nutrition.
- Use leftover cooked vegetables or meats in the frittata for a quick and easy meal.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Make sure the asparagus is chopped into small pieces to ensure even cooking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it on a microwave-safe plate and microwave on high for 1-2 minutes until heated through.
Presentation ideas:
- Garnish the frittata with fresh herbs like parsley or chives for a pop of color.
Garnishes:
- Fresh herbs like parsley or chives
Pairings:
- Serve the frittata with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Black Forest ham adds a smoky and salty flavor to the frittata, while the asparagus adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A