Ingredients with Measurements:
- 1 cup frozen black cherries
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen black cherries, banana, almond milk, honey, and vanilla extract to a blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into a glass and serve.
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
Serve chilled.
Serving size:
Makes 1 serving.
Nutritional information:
Calories: 250
Fat: 3g
Carbohydrates: 56g
Protein: 3g
Fiber: 6g
Sugar: 39g
Substitutions for ingredients:
- Frozen black cherries can be substituted with fresh black cherries.
- Almond milk can be substituted with any other milk of choice.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a handful of spinach for added nutrients.
- Substitute black cherries with other frozen fruits such as strawberries or blueberries.
Tips and tricks:
- For a thicker smoothie, use less almond milk.
- For a sweeter smoothie, add more honey or use ripe bananas.
- To make the smoothie creamier, add a tablespoon of Greek yogurt.
Storage instructions:
Best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve in a tall glass with a straw.
Garnishes:
Garnish with a fresh cherry or a slice of banana.
Pairings:
Pair with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
Serve with a side of toast or a handful of nuts.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
Make sure all ingredients are fresh and properly stored.
Food history:
Black cherries have been used for medicinal purposes for centuries.
Flavor profiles:
Sweet and tangy.
Serving suggestions:
Best served as a breakfast or snack.
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