Ingredients with Measurements:
- 1 can black beans, drained and rinsed
- 1 avocado, diced
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper, to taste
- 8 small corn tortillas
- Optional toppings: shredded cheese, sour cream, salsa
Special equipment needed: None
Step-by-step instructions:
1. In a medium bowl, combine the black beans, avocado, red onion, cilantro, lime juice, cumin, chili powder, salt, and pepper. Mix well.
2. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
3. Spoon the black bean and avocado mixture onto each tortilla.
4. Add any optional toppings, such as shredded cheese, sour cream, or salsa.
5. Serve immediately.
10 minutes
Temperature: None
Serving size: 4 servings (2 tacos per serving)
Nutritional information:
- Calories: 220
- Fat: 8g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 8g
Substitutions for ingredients:
- Instead of black beans, you can use pinto beans or kidney beans.
- Instead of red onion, you can use white onion or green onion.
- Instead of cilantro, you can use parsley or basil.
- Instead of corn tortillas, you can use flour tortillas or lettuce cups.
Variations:
- Add diced tomatoes or bell peppers to the black bean and avocado mixture.
- Use queso fresco or feta cheese instead of shredded cheese.
- Add sliced jalapenos or hot sauce for extra spice.
Tips and tricks:
- Make sure to drain and rinse the black beans well before using them.
- Use ripe avocados for the best flavor and texture.
- Warm the tortillas before filling them to make them more pliable.
Storage instructions:
- Store any leftover black bean and avocado mixture in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Warm the leftover black bean and avocado mixture in the microwave or on the stove before using it to fill tortillas.
Presentation ideas:
- Serve the tacos on a platter with a side of salsa and sour cream.
- Garnish with extra cilantro or sliced avocado.
Pairings:
- Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
- Mexican rice
- Green salad
- Grilled vegetables
Troubleshooting advice:
- If the tortillas are too stiff, warm them up in the microwave or on the stove before filling them.
Food safety advice:
- Make sure to wash your hands and any utensils or surfaces that come into contact with raw ingredients.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Tacos are a traditional Mexican dish that have become popular all over the world.
Flavor profiles:
- The black bean and avocado mixture is creamy and flavorful, with a hint of spice from the cumin and chili powder.
Serving suggestions:
- Serve the tacos with a side of Mexican rice and a cold beer.
Related Categories
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Region: Mexican