Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Cutting board
- Knife
Step-by-step instructions:
1. In a mixing bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño pepper, and cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the black bean mixture and toss to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
This recipe makes about 4 cups of black bean salsa, serving 8 people as a side dish.
Nutritional information:
Per serving (1/2 cup):
Calories: 110
Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Carbohydrates: 18g
Fiber: 4g
Sugar: 3g
Protein: 4g
Substitutions for ingredients:
- You can use fresh or frozen corn instead of canned corn.
- If you don't have red bell pepper, you can use green bell pepper or any other color.
- If you don't have fresh cilantro, you can use dried cilantro or parsley.
Variations:
- Add diced avocado for extra creaminess.
- Add diced tomatoes for more color and flavor.
- Add a teaspoon of cumin for a smoky flavor.
Tips and tricks:
- Drain and rinse the black beans and corn before using them to remove excess salt and starch.
- Use a sharp knife to dice the vegetables evenly.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
Storage instructions:
- Store the black bean salsa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the black bean salsa in a colorful bowl or on a platter.
- Garnish with extra cilantro leaves.
Garnishes:
- Fresh cilantro leaves
Pairings:
- Serve the black bean salsa with tortilla chips, pita chips, or crackers.
- Use it as a topping for tacos, burritos, or grilled chicken.
Suggested side dishes:
- Mexican rice
- Grilled vegetables
- Guacamole
Troubleshooting advice:
- If the salsa is too dry, add more lime juice or olive oil.
- If the salsa is too watery, drain the excess liquid before serving.
Food safety advice:
- Make sure to wash your hands and all the vegetables before preparing the salsa.
- Store the salsa in the refrigerator to prevent bacterial growth.
Food history:
- Black bean salsa is a popular dish in Mexican and Tex-Mex cuisine.
- Black beans are a staple food in Latin America and have been cultivated for thousands of years.
Flavor profiles:
- The black bean salsa is tangy, fresh, and slightly spicy.
- The lime juice and cilantro add a bright and citrusy flavor, while the jalapeño pepper adds a mild heat.
Serving suggestions:
- Serve the black bean salsa as a side dish or appetizer.
- It's also great for potlucks, picnics, and parties.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican