Ingredients with Measurements:
- 1 cup dried black beans
- 6 cups water
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: chopped cilantro, sour cream, lime wedges
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Rinse the black beans and soak them in water overnight.
2. Drain the beans and add them to a large pot with 6 cups of water. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender.
3. In a separate pan, sauté the onion and garlic in olive oil until softened.
4. Add the tomato paste, soy sauce, rice vinegar, brown sugar, cumin, and smoked paprika to the onion and garlic mixture. Stir to combine.
5. Add the onion and garlic mixture to the pot with the black beans. Use an immersion blender or transfer the soup to a blender and blend until smooth.
6. Season with salt and pepper to taste.
7. Serve hot with optional toppings.
- Time:
Preparation time: 10 minutes (plus overnight soaking)
- Cooking time: 1-2 hours
Temperature:
- Simmer on low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 4g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
Substitutions for ingredients:
- You can use canned black beans instead of dried black beans, but reduce the cooking time to 30 minutes.
- You can use vegetable broth instead of water for a richer flavor.
Variations:
- Add diced tomatoes, corn, or bell peppers for extra flavor and texture.
- Use different spices, such as chili powder or coriander, to customize the flavor.
- Add cooked chicken or tofu for extra protein.
Tips and tricks:
- Soaking the black beans overnight will reduce the cooking time and make them easier to digest.
- Use an immersion blender for easier cleanup.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot on the stove or in the microwave until hot.
Presentation ideas:
- Serve in a bowl with optional toppings.
Garnishes:
- Chopped cilantro, sour cream, lime wedges
Pairings:
- Serve with crusty bread or tortilla chips.
Suggested side dishes:
- Grilled vegetables or a side salad.
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too thin, simmer for longer to reduce the liquid.
Food safety advice:
- Make sure the black beans are fully cooked before consuming.
Food history:
- Black bean soup is a traditional dish in many Latin American countries.
Flavor profiles:
- Savory, smoky, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a starter.
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