Egg > Frittata

Blaa and Chorizo Frittata Recipe

Ingredients with Measurements:
- 6 large eggs
- 2 tablespoons of olive oil
- 1/2 cup of diced chorizo
- 1/2 cup of blaa, cut into small cubes
- 1/4 cup of diced onion
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced green bell pepper
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper

Special Equipment Needed:
- 10-inch non-stick skillet
- Large bowl
- Whisk

Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. Heat olive oil in a 10-inch non-stick skillet over medium heat.
3. Add the diced chorizo and cook until lightly browned, about 5 minutes.
4. Add the onion, bell peppers, and blaa and cook until vegetables are softened, about 5 minutes.
5. In a large bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.
6. Pour the egg mixture into the skillet and stir to combine with the vegetables and chorizo.
7. Cook over medium heat until the eggs are set on the bottom, about 5 minutes.
8. Transfer the skillet to the preheated oven and bake for 10 minutes, or until the eggs are cooked through.
9. Remove from the oven and let cool for 5 minutes before slicing and serving.

Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 375 degrees F
Serving Size: 4

Nutritional Information: Calories: 250; Fat: 16g; Protein: 12g; Carbohydrates: 11g; Fiber: 2g; Sodium: 590mg

Substitutions for Ingredients
- Chorizo: Any type of sausage or bacon can be used instead.
- Blaa: Any type of bread can be used instead.
- Parmesan cheese: Any type of hard cheese can be used instead.

Variations:
- Add other vegetables such as mushrooms, zucchini, or spinach.
- Use different types of cheese such as cheddar or feta.
- Add herbs or spices such as oregano, basil, or cayenne pepper.

Tips and Tricks:
- Make sure to cook the vegetables and chorizo before adding the egg mixture to ensure that the eggs are cooked through.
- Use a non-stick skillet to ensure that the frittata does not stick to the pan.
- Let the frittata cool for a few minutes before slicing and serving.

Storage Instructions:
- Store in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
- Reheat in the microwave or in a 350 degree F oven until heated through.

Presentation Ideas:
- Slice the frittata into wedges and serve with a side salad.
- Cut into cubes and serve as an appetizer with a dipping sauce.

Garnishes:
- Fresh herbs such as parsley, chives, or basil
- Sliced avocado
- Sliced tomatoes
- Sliced olives

Pairings:
- A crisp white wine such as Sauvignon Blanc
- A light red wine such as Pinot Noir

Suggested Side Dishes:
- Roasted potatoes
- Sauteed vegetables
- Toast or crusty bread

Troubleshooting Advice:
- If the frittata is not cooked through, cover the skillet with foil and continue baking until the eggs are cooked through.

Food Safety Advice:
- Store in the refrigerator within 2 hours of cooking and use within 3 days.

Food History:
- Frittatas are a traditional Italian dish that have been around for centuries.

Flavor Profiles:
- Savory
- Spicy
- Rich

Serving Suggestions:
- Serve as a main dish for breakfast, lunch, or dinner.
- Serve as an appetizer or side dish.

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Region: Spanish

Taste: Savory, Spicy, Tangy, Rich, Hearty