Ingredients with Measurements:
- 4 large eggs
- 4 flour tortillas
- 1/2 cup of blóðpylsa (Icelandic blood sausage), sliced
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of diced onion
- 1/4 cup of diced green bell pepper
- 1/4 cup of diced red bell pepper
- 1 tablespoon of butter
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the diced onion, green bell pepper, and red bell pepper to the skillet and sauté for 2-3 minutes until they are softened.
3. Add the sliced blóðpylsa to the skillet and cook for an additional 2-3 minutes until it is heated through.
4. Crack the eggs into the skillet and scramble them with the vegetables and blóðpylsa until they are cooked through.
5. Warm the flour tortillas in the microwave or on a griddle.
6. Divide the egg mixture evenly among the tortillas.
7. Sprinkle shredded cheddar cheese over the egg mixture.
8. Roll up the tortillas into burritos, tucking in the ends to prevent the filling from falling out.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 420
Fat: 23g
Carbohydrates: 29g
Protein: 22g
Substitutions for ingredients:
- If blóðpylsa is not available, you can substitute it with any other type of sausage.
- You can use any type of cheese you prefer.
Variations:
- Add diced tomatoes or jalapeños for extra flavor.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add avocado or guacamole for a creamy texture.
Tips and tricks:
- Be sure to cook the blóðpylsa before adding the eggs to the skillet.
- Don't overfill the tortillas, or they will be difficult to roll up.
- You can make the egg mixture ahead of time and reheat it in the microwave or on the stove before assembling the burritos.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in a damp paper towel and microwave for 1-2 minutes until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with fresh cilantro or sliced jalapeños.
Pairings:
Serve with a side of fresh fruit or hash browns.
Suggested side dishes:
- Fresh fruit
- Hash browns
- Roasted potatoes
- Sautéed spinach
Troubleshooting advice:
- If the tortillas are too dry, you can brush them with a little bit of olive oil before warming them up.
- If the burritos are falling apart, try wrapping them in foil to hold them together.
Food safety advice:
- Make sure the eggs are cooked through to prevent foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Blóðpylsa is a traditional Icelandic blood sausage made with sheep's blood, oats, and spices.
Flavor profiles:
This breakfast burrito has a savory and slightly spicy flavor with a creamy texture from the melted cheese.
Serving suggestions:
Serve hot with a side of salsa and sour cream.
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Region: Icelandic