Ingredients with Measurements:
- 1 kg beef biyaring (oxtail)
- 1 cup peanut butter
- 2 cups water
- 2 cups beef broth
- 1/2 cup annatto seeds
- 1/4 cup cooking oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 eggplant, sliced
- 1 bunch bok choy, chopped
- 1/2 cup roasted peanuts, crushed
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Strainer
- Mortar and pestle
Step-by-step instructions:
1. In a large pot, boil the beef biyaring in water until tender. This may take about 2-3 hours. Set aside the beef broth.
2. In a separate pan, heat the cooking oil and sauté the onion and garlic until fragrant.
3. Add the annatto seeds and cook until the oil turns orange. Strain the oil and discard the seeds.
4. Add the peanut butter, beef broth, and annatto oil to the pot with the beef biyaring. Mix well and bring to a boil.
5. Add the eggplant and bok choy to the pot. Simmer for 10-15 minutes or until the vegetables are cooked.
6. Season with salt and pepper to taste.
7. Serve hot with crushed roasted peanuts on top.
Time:
Preparation time: 30 minutes
Cooking time: 2-3 hours
Temperature:
Medium heat
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 500
Fat: 35g
Carbohydrates: 20g
Protein: 30g
Substitutions for ingredients:
- Pork or beef can be used instead of beef biyaring.
- Almond butter can be used instead of peanut butter.
- Spinach or kangkong can be used instead of bok choy.
Variations:
- Add more vegetables like string beans or okra.
- Use shrimp paste (bagoong) as a condiment.
Tips and tricks:
- Use a pressure cooker to cook the beef biyaring faster.
- To make the annatto oil, soak the annatto seeds in hot water for 30 minutes before pounding them in a mortar and pestle.
Storage instructions:
Refrigerate leftover kare-kare in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until hot.
Presentation ideas:
Serve in a large bowl with the crushed peanuts on top.
Garnishes:
- Chopped scallions
- Fried garlic
Pairings:
- Bagoong (shrimp paste)
- Steamed rice
Suggested side dishes:
- Ensaladang talong (grilled eggplant salad)
- Atchara (pickled vegetables)
Troubleshooting advice:
- If the kare-kare is too thick, add more beef broth or water.
- If the kare-kare is too thin, add more peanut butter.
Food safety advice:
- Make sure to cook the beef biyaring thoroughly to avoid foodborne illnesses.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Kare-kare is a traditional Filipino stew made with peanut butter and various vegetables. It is often served during special occasions and is a popular dish in Filipino cuisine.
Flavor profiles:
Savory, nutty, and slightly sweet.
Serving suggestions:
Serve hot with steamed rice and bagoong on the side.
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Region: Filipino