Ingredients with Measurements:
- 4 tilapia fillets
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 cup cornstarch
- 1/2 cup water
- 1 egg
- 2 cups panko breadcrumbs
- Vegetable oil for frying
Special Equipment Needed:
- Deep fryer or large pot for frying
- Tongs or slotted spoon for removing fish from oil
Step-by-Step Instructions:
1. In a shallow dish, combine flour, salt, black pepper, garlic powder, and paprika. Mix well.
2. In another shallow dish, whisk together cornstarch, water, and egg until smooth.
3. In a third shallow dish, place panko breadcrumbs.
4. Dip each tilapia fillet into the flour mixture, shaking off any excess.
5. Dip the floured tilapia into the cornstarch mixture, then coat it with panko breadcrumbs.
6. Heat vegetable oil in a deep fryer or large pot to 375°F.
7. Fry the tilapia fillets in batches for 3-4 minutes or until golden brown and crispy.
8. Remove the fish from the oil using tongs or a slotted spoon and place on a paper towel-lined plate to drain excess oil.
9. Serve hot with your favorite dipping sauce.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Oil temperature: 375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat: 10g
Carbohydrates: 35g
Protein: 30g
Substitutions for ingredients:
- Tilapia fillets can be substituted with any white fish fillets.
- Panko breadcrumbs can be substituted with regular breadcrumbs.
Variations:
- Add 1 tsp of your favorite spice blend to the flour mixture for added flavor.
- Use a different dipping sauce such as tartar sauce, cocktail sauce, or sweet chili sauce.
Tips and Tricks:
- Pat the tilapia fillets dry with a paper towel before coating them with flour to ensure the coating sticks well.
- Do not overcrowd the fryer or pot with too many fillets at once, as this will lower the oil temperature and result in soggy fish.
- Keep the cooked fish warm in a 200°F oven while frying the remaining batches.
Storage Instructions:
Leftover fried fish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
To reheat, place the fish on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the crispy tilapia fillets on a bed of lettuce or with a side of coleslaw for added color and texture.
Garnishes:
Garnish with lemon wedges, chopped fresh parsley, or chopped green onions.
Pairings:
Serve with a side of french fries, roasted vegetables, or rice pilaf.
Suggested Side Dishes:
- Coleslaw
- Roasted vegetables
- Rice pilaf
- French fries
Troubleshooting Advice:
- If the coating is not sticking to the fish, try patting the fish dry with a paper towel or adding more cornstarch to the mixture.
- If the fish is turning out soggy, make sure the oil temperature is at 375°F and that you are not overcrowding the fryer or pot.
Food Safety Advice:
- Use caution when working with hot oil and keep children and pets away from the fryer or pot.
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
Fried fish has been a popular dish in many cultures for centuries, with variations found in countries such as Japan, England, and the United States.
Flavor Profiles:
Crispy, savory, and slightly spicy.
Serving Suggestions:
Serve as a main dish for lunch or dinner.
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