Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 cup of chopped onion
- 2 cups of fresh spinach leaves
- 1 cup of grated Bitto cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
5. Add the fresh spinach leaves and cook until they wilt, about 2-3 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the grated Bitto cheese on top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut it into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 15g
- Carbohydrates: 6g
- Protein: 14g
Substitutions for ingredients:
- Bitto cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Fresh spinach leaves can be substituted with frozen spinach, but it should be thawed and drained before using.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as feta or goat cheese, for a different taste.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- Make sure the spinach is well-drained to prevent the frittata from becoming watery.
- Let the frittata cool for a few minutes before cutting it into wedges to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a bed of fresh spinach leaves for a colorful presentation.
- Garnish with chopped fresh herbs, such as parsley or chives.
Garnishes:
- Chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Side salad
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through, put it back in the oven for a few more minutes.
- If the frittata is too dry, add a splash of milk or cream to the egg mixture before baking.
Food safety advice:
- Make sure the eggs are cooked through before serving to prevent foodborne illness.
Food history:
- Frittatas are an Italian dish similar to an omelet or quiche.
Flavor profiles:
- The Bitto cheese adds a nutty and slightly sweet flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: Italian